Don’t Ditch Healthy Eating After Your Wedding
After spending days at the gym and sweating to lose kilos for the big day, many of us regain it all back afterwards. Here’s how we can enjoy the post wedding festivities and delicious food that comes with it yet still maintain our weight.
One common mistake that women make is that they start thinking in the lines of ‘where is the time to think about my health/ exercise/ watch my portions? Yet healthy behaviors, like nutritious eating and regular physical activity, may help you meet the challenges of your new life and in fact, healthy eating and regular exercise may help you feel energized among other things. The best way to keep the lost weight at bay is to eat healthfully and be physically active.
Healthy alternatives to the usual ‘sinful’culprits as follows:
carry appropriate snacks from home and avoid vending machines.