Five Must-follow Hair Care Tips for Men
40 percent of the men worldwide experience noticeable hair loss by the age of 35. While male pattern baldness is the most common reason for hair loss, there are several other factors that can cause significant hair loss in men.
While all of us lose approximately 15 to 150 hair strands a day, the problem arises when you lose more hair than you can grow. If you are also experiencing a certain amount of hair loss, it may be the perfect time to take measures against hair fall. How? Just keep reading.
Change your diet:
Your diet can have a significant impact on your hair. A deficiency of vitamin A may cause dry and itchy scalp, which often leads to increased hair fall. Include foods in your diet that are enriched with protein, vitamin B12, zinc, iron, and omega-6 fatty acids.
Treat your hair gently when it’s wet:
You need to treat your hair with extra care when it is wet because the chances of hair fall increase when there’s a significant amount of moisture. Avoid rubbing it or using a comb on it when it’s still wet. Wait for it to dry naturally.
Smoking and alcohol consumption have been linked with hair thinning and premature baldness. So, if you have a drinking problem or smoke regularly, it may be a good time to quit those habits, or at least limit them.
Don’t over-wash your hair:
You do need to wash your hair regularly to get the dirt off, but you should not overdo it. Over-washing your hair can increase hair fall by a considerable amount. Also, you need to choose your shampoo and other hair products carefully.
Avoid the heat:
Heat damages the strength of your hair, and also it makes your hair look frizzy. It will be best if you can avoid blow-drying at all cost. Also, make sure you don’t go near hot places with your hair exposed to the heat.
(Author bio: Author bio: Erick Bana is a high school teacher in biology, who is also associated with top homework helper as an expert.)