How Doing Good Can Do You Good
Whether it’s an act of service or giving a meal to a needy person, did you know that doing good can actually do you good in so many ways? To clarify, Dr. Najem Al-Falahe, Consultant Psychiatrist and Neurophysiologist—based in London’s Harley Street Medical district, tells us how the process works.
The Benefits of Volunteering Brain activity
According to Dr. Al-Falahe, during the neurobiology of volunteering, our brain cells release dopamine during the act of service/helping which is the feel-good transmitter in the brain. “Also, serotonin, the ‘happy molecule’ is released to lift our mood during the act of helping,” he says, and the result is that volunteering can help you feel good and happier.
Develop a new life perspective
Volunteering, adds Dr. Al-Falahe gives the opportunity to connect to your community and develop a better understanding of other people’s perspectives and lifestyles. It can also open the doors to meeting new friends to develop your social skills.
Tips to Help You Practice More Acts of Kindness
Live mindfully. Be aware of what is going on around you all the time and notice the little things.
Practice small acts of kindness and you will wake up to the wonders of nature around us—to be able to acknowledge the driver who stopped to allow you to cross the road. Or to say hello to a beggar—who you can’t help financially, but by doing so are acknowledging him as a person.
The enjoyment of life is in the little things done with great love and kindness to ourselves as well as to others.
Well said. We need to start practicing all small act of kindness.. Even minor ones.
Volunteering gives you the chance to use your brain and try new things, which creates new neurological pathways,
Volunteering keeps people mentally active; it keeps their weight in check, their heart healthy, and their memory sharp,
Elderly volunteers reported more satisfaction with their lives as a result of lending a hand.
It’s intellectually stimulating. I’m around interesting, engaging people, and I learn something new each time I volunteer.
volunteering can reduce your risk of chronic conditions aggravated by stress, such as headaches and stomach problems
Think of volunteering as a chance to pursue interests you never had time for before
The right match can help you reduce stress, find friends, connect with the community, learn new skills, and even advance your career
Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer
Volunteering and helping others can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose
As volunteer, the more benefits you’ll experience
Volunteering connects you to others
Volunteering is good for your mind and body
Volunteering allows you to connect to your community and make it a better place
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together
Nice effort
In this way strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities
Outstanding subject
Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests
Volunteering provides many benefits to both mental and physical health
Volunteering helps counteract the effects of stress, anger, and anxiety
The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being
Volunteering keeps you in regular contact with others and helps you develop a solid support system
من خلال قياس الهرمونات ونشاط الدماغ ، اكتشف الباحثون أن كونها مفيدة للآخرين توفر متعة هائلة. البشر يصعب توصيلهم بالآخرين. كلما قدمنا أكثر ، شعرنا بسعادة أكبر
You are doing good for others and the community, which provides a natural sense of accomplishment
Superb
Your role as a volunteer can also give you a sense of pride and identity.
التطوع يوفر شعورا بالهدف. يمكن لكبار السن ، وخاصة أولئك الذين تقاعدوا أو فقدوا أحد الزوجين ، العثور على معنى واتجاه جديد في حياتهم من خلال مساعدة الآخرين
Volunteering helps you stay physically healthy.
残疾人或慢性健康状况仍然可以从志愿服务中受益匪浅。事实上,研究表明,残疾成年人或健康状况从听力和视力丧失到心脏病,糖尿病或消化系统疾病都在志愿服务后有所改善。
In today’s digital age, many organizations need help with writing, graphic design, email, and other web-based tasks
volunteering can help you get experience in your area of interest and meet people in the field
Many volunteering opportunities provide extensive training
Volunteering can also help you build upon skills you already have and use them to benefit the greater community
Awesome
Volunteering offers you the chance to try out a new career without making a long-term commitment
A great way to gain experience in a new field.
if you’re interested in nursing, you could volunteer at a hospital or a nursing home
Volunteering is a fun and easy way to explore your interests and passions.
Volunteering provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.
You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests
Excellent
You want to make sure that the experience is right for your skills, your goals, and the time you want to spend
You should be comfortable with the organization and understand the time commitment. Consider starting small so that you don’t over commit yourself at first. Give yourself some flexibility to change your focus if needed.
Don’t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike. Talk to the organization about changing your focus or look for a different organization that’s a better fit.
Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations
The best volunteer experiences benefit both the volunteer and the organization. If you’re not enjoying yourself, ask yourself why. Is it the tasks you’re performing? The people you’re working with? Or are you uncomfortable simply because the situation is new and unfamiliar? Pinpointing what’s bothering you can help you decide how to proceed
Find opportunities that match your volunteer interests, from location to type of work
Best article
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