How Your Smart Phone Can Make Your Healthier
Most of us whip our smartphones to check social media or WhatsApp messages; and it’s no secret that lately, the smartphone is getting a lot of flak for being addictive, anti-social, and basically unhealthy. But there is a way to use it to your advantage for optimal health. Check out these three ways smartphone technology can help you with health coaching.
Saves Time
Many of us don’t have the time to visit a health coach, but a smartphone can help you meet a health coach to ensure that a consultation can be done remotely and in a time-efficient manner. Video calls also ensure that follow-up consultations and periodic check-ins can be done efficiently and more regularly.
Ongoing Support
Research has demonstrated that getting people to change habits they have followed for years can be very challenging. However, smart phone messaging enables ongoing and continuous communication and support whenever you need it and have time for it. The coach can also share regular articles or videos to educate the client about good lifestyle tips such as intermittent fasting to convince the client to adopt the habit or questions you may have about the Keto diet, for example.
Download Apps
Whether it’s fitness, yoga, healthy eating, or fasting—there are a lots of helpful wellness apps that can help introduce good habits into the lifestyle and ensure that incorporating good habits becomes easy. For example, there are various apps offering short guided meditation routines that can be done at home or in a gym. More importantly, there are apps that can be used to track critical parameters like steps taken during a walk or macro calories consumed for a pre-planned meal.
(Credit: The Health Concierge)
download a fitness or health app in ur smartphone, it’s how you use it that matters. that way u can meet any health goal.
Technology can be our best friend, and technology can also be the biggest party popper of our lives
My cell phone is my best friend. It’s my lifeline to the outside world.
The most important impact on society and the world is the cell phone. Cell phones have actually been one of the primary drivers in productivity improvements.
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One look at an email can rob you of 15 minutes of focus. One call on your cell phone, one tweet, one instant message can destroy your schedule, forcing you to move meetings, or blow off really important things, like love, and friendship.
It is painful to watch children trying to show off for parents who are engrossed in their cell phones. Children are nostalgic for the ‘good old days’ when parents used to read to them without the cell phone by their side or watch football games or Disney movies without having the BlackBerry handy.
To be happy in this world, first you need a cell phone and then you need an airplane. Then you’re truly wireless
Motherhood has most definitely changed me and my life. It’s so crazy how drastic even the small details change – in such an amazing way. Even silly things, like the fact that all of my pictures on my cell phone used to be of me at photo shoots – conceited, I know! – but now every single picture on my phone is of Mason
There’s no more important consumer product today than a cell phone
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Now we’re e-mailing and tweeting and texting so much, a phone call comes as a fresh surprise. I get text messages on my cell phone all day long, and it warbles to alert me that someone has sent me a message on Facebook or a reply or direct message on Twitter, but it rarely ever rings
You have to take into account it was the cell phone that became what the modern-day concept of a phone call is, and this is a device that’s attached to your hip 24/7. Before that there was ‘leave a message’ and before that there was ‘hopefully you’re home
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I have a cell phone that doesn’t behave like a phone: It behaves like a computer that makes calls. Computers are becoming an integral part of daily life. And if people don’t start designing them to be more user-friendly, then an even larger part of the population is going to be left out of even more stuff
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I don’t get tired of my work because you can’t get tired of something you love and enjoy! But, having said that, I wish to get a break of four to five days, or at least three days, switch off my cell phone, and do what I want to
Everyone with a cell phone thinks they’re a photographer. Everyone with a laptop thinks they’re a journalist. But they have no training, and they have no idea of what we keep to in terms of standards, as in what’s far out and what’s reality. And they have no dedication to truth
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Technology can change ur lifestyle
The cell phone has become the adult’s transitional object, replacing the toddler’s teddy bear for comfort and a sense of belonging
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A smartphone is an addictive device which traps a soul into a lifeless planet full of lives
Temo il giorno in cui la tecnologia andrà oltre la nostra umanità: il mondo sarà popolato allora da una generazione di idioti
These days we have Smartphones, Smartcars, Smartboards, Smarteverything, but consider this: if technology is getting smarter, does that mean humans are getting dumber
In this world of smartphones, be a smart-app
Smartphone is definitely smarter than us to be able to keep us addicted to it.
Smartphones are a great portal for knowledge, but when the people do not know how to use them, those very devices do more harm to the inner wellbeing of a person, young and old alike, than they do good.
Pay attention to humans, not to your phone.
Cell phones are so convenient that they’re an inconvenience.
It’s easier for a rich man to ride that camel through the eye of a needle directly into the Kingdom of Heaven, than for some of us to give up our cell phone
Right, my phone. When these things first appeared, they were so cool. Only when it was too late did people realize they are as cool as electronic tags on remand prisoners.
Technology offers us a unique opportunity, though rarely welcome, to practice patience.
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It often lived on the top of the bookshelf closest to the front door. It was there so she’d see it before she left the house. The trouble was, Mum was alwayd leaving the house in a mad rush and the mobile stayed put
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Health icon
When people start to marry their apps, we will suddenly realize that technology has gone too far.
All cell phones in the air ’cause I want to see you guys shine.
Mobile phones should be left to the kids.
They’re the only ones who can operate them.
Sometimes, smart phones are too smart for their own good
We can be incredibly disconnected in this day and age with computers and cell phones.
Our phones are so intimately connected to us, to our lives. Putting advertising on a device like that is a bad idea. You don’t want to be interrupted by ads when you’re chatting with your loved ones.
Kids don’t know what life was like without cell phones.
If you think back to the beginning of cell phones, laptops or really any new technology, it’s always expensive.
The interesting thing is when you look at what people want to do on their phone, it’s mail, weather, check stock quotes and news. That’s Yahoo’s business. This is a huge opportunity for us because we have the content and all the information people want on their phones.
Our mobile phones have become the greatest spy on the planet.
In the developed world, we are surrounded by electronics – from the computers on our desks to the smart phones in our pockets to the thermostats in our homes to our data in the virtual cloud.
If there were camera phones back in the day, the biggest athletes in the world would have had a lot of explaining to do.
What did people do prior to cell phones? Read a book? If I’m stuck in a car, and I don’t have my phone, I’m like, ‘What am I doing?’ Car rides used to be one of my favorite things.
The Arctic is among the least understood places on the planet; however, we do know that its landscape is changing and evolving as quickly as cell phones and the Internet.
Today, most young women are exposed to technology at a very young age, with mobile phones, tablets, the Web or social media. They are much more proficient with technology than prior generations since they use it for all their school work, communication and entertainment.
Cell phones, mobile e-mail, and all the other cool and slick gadgets can cause massive losses in our creative output and overall productivity.
I think a lot of people get lost. They start following iconic figures and get drowned in the pool of celebrity. Our society, as we know it, is definitely changing. With social media and cell phones, you freak out when you don’t know what’s going on.
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Globalization, as defined by rich people like us, is a very nice thing… you are talking about the Internet, you are talking about cell phones, you are talking about computers. This doesn’t affect two-thirds of the people of the world.
I don’t think people understand the power of social media or our phones.
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I always thought that smartphone is a nuisance, as too much of addiction can be very dangerous, but I feel the article is simply superb, now all depends on the person who can smartly use the phone for his betterment of health and the related issues.
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