Managing Your Borderline Diabetes With Lifestyle Modification
With today’s sedentary lifestyle and fast food culture, the fact is that diabetes is on the rise in an alarming way. Yet managing borderline diabetes has never been easier with some simple lifestyle and diet tweaks.
According to Dr. Mark Janowski, American Board certified in internal medicine and pediatrics now at Eternity Medicine Institute, ‘borderline diabetes’ is now referred to as pre-diabetes. “This is when someone has glucose levels that are higher than normal,but not high enough yet to be categorized as diabetes,” he says, and these people are considered to be at a much higher risk for suffering a heart attack or stroke and are at a high risk of developing type 2 diabetes.
Pre-diabetes, tells Dr. Janowskican be fairly easily diagnosed through one of several blood tests: fasting blood glucose, oral glucose tolerance test, and/or HbA1c (also called A1c or glycohemoglobin.)For most people with pre-diabetes there are no symptoms. However, he indicates that symptoms can include fatigue, inability to lose weight, darkened areas of the skin, high blood pressure, and others.
Key Dietary Changes
Cutting back on carbohydrates is absolutely essential –in particular sugars and the refined carbs such as pastas, rice, and breads. “Add a large amount of fresh vegetables to the diet will also have a very positive effect on blood sugar level management,” he says, advocating the Paleo Diet. “I have seen countless success stories among my patient when they have adopted a strict Paleo diet.” In contrast, when those with pre-diabetes or diabetes continue to eat the Western diet which is heavy in refined carbohydrates and sugars, the situation continues to worsen over the years. “Basically in a nutshell; refined and sugary carbs are extremely harmful to the body and place tremendous stress on the body,” he says. Vegetables, such as carrots or celery and raw nuts such as almonds or hazelnuts will help keep hunger at bay while also providing excellent nutritional value to the body.
Fitness is of course important to the health of us all, but for those with pre-diabetes or diabetes, Dr. Janowski urges that it is important to note that exercise has a positive effect on improving insulin sensitivity. “In the body, more glucose is used by muscle than other tissue, and so active muscles tend to burn their stored glucose for energy and then refill their reserves with glucose taken from the bloodstream –all helping to keep blood glucose levels in balance,” he says. If you are just starting out, he advises to begin with regular walks and overtime, increase the speed. “A mix of cardiovascular exercise and weight training is advised, and you should increase your intensity as you get fitter,” he says.
Prediabetes is reversible. Treatment may include lifestyle modifications, such as diet and exercise, and medication. If you have prediabetes and don’t make lifestyle changes, you could develop type 2 diabetes within 10 years, according to the study.
Prediabetes is a condition where your blood sugar is higher than normal, but not high enough for you to be considered diabetic.
Nice information regarding safe life
A diagnosis of prediabetes usually indicates insulin resistance, which means your body doesn’t use insulin properly. Insulin regulates your body’s usage and storage of sugar and fat.
When your body uses insulin properly, it works properly
Life is not over because you have diabetes. Make the most of what you have, be grateful.
fitness and healthy eating is the key. good info
Life is not over because you have diabetes. Make the most of what you have, be grateful.
Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign
This condition arises when your blood glucose level (blood sugar level) is higher than normal but it’s not high enough to be considered diabetes
Prediabetes is an indication that you could develop type 2 diabetes (T2D) if you don’t make some immediate and lasting lifestyle changes.
Eating healthy whole food, addressing overweight and staying at a healthy weight, and committing to some physical activity—which can be a walk or two daily—is enough to help get your blood glucose level back into the normal range
Its bery beneficial for everyone
That’s the key to assuring you avoid not only the onset of diabetes but all the related complications including heart disease, vision, loss, nerve damage, and kidney failure
Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose level is higher than it should be—you may not have any symptoms at all. You may, however, notice that:
you’re hungrier than normal
you’re losing weight, despite eating more
you’re thirstier than normal
you have to go to the bathroom more frequently
you’re more tired than usual
Prediabetes develops when your body begins to have trouble using the hormone insulin
Diabetes can manage with ur lifestyle
Insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. In pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance)
its an nice article becoz lot of peoples r suffering from this diseaz
If you don’t have enough insulin or if you’re insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes
People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave.
The typical response from people when I tell them I’m diabetic is, ‘Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes rather than despite it. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.
Weight: If you’re overweight (have a body mass index—a BMI—of higher than 25), you’re at high risk for developing prediabetes, especially if you carry a lot of extra weight in your abdomen, you may develop prediabetes. The extra fat cells can cause your body to become more insulin resistant
Lack of physical activity: This often goes hand-in-hand with being overweight. If you aren’t physically active, you’re more likely to develop prediabetes
Family history: Prediabetes has a hereditary factor. If someone in your close family has (or had) it, you are more likely to develop it
Race/ethnicity: Certain ethnic groups are more likely to develop prediabetes, including African-Americans, Hispanic Americans, Native Americans, and Asian Americans
The older you are, the more at risk you are for developing prediabetes. At age 45, your risk starts to rise, and after age 65, your risk increases exponentially
The way to deal with the devil of obesity and diabetes is literally one day at a time.
If you developed diabetes while you were pregnant, that increases your risk for developing prediabetes later on.
Be care about High blood pressure (hypertension) and high cholesterol (the “bad” LDL cholesterol) increase your risk of getting type 2 diabetes.
information is very clear
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn’t have to mean you will definitely get diabetes
Attention for everyone
Diabetes taught me discipline.
You can live with diabetes. It’s not the worst thing to have, but you have to manage yourself and have some self control.
Becoming more active is one of the best things you can do to make diabetes less likely
Physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat
Ideally, you should exercise at least 30 minutes a day, five days a week. Let your doctor know about your exercise plans and ask if you have any limitations
Fitness is very important in my life
My diabetes is such a central part of my life… it did teach me discipline… it also taught me about moderation… I’ve trained myself to be super-vigilant… because I feel better when I am in control.
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