Must-follow Foot Care Tips for Diabetic Patients
Diabetes can be extremely dangerous for your feet since even a small injury can result in serious consequences. Common foot problems such as corns, calluses, cracked heels, and so on, can trigger infections which get difficult to treat due to the reduced blood flow in the feet. And if the wounds are not treated properly, they can lead to amputation. To avoid serious foot problems, follow these guidelines every day.
Check Your Feet Every Day
Neuropathy, a condition in which you lose feeling in your feet and hands, occurs in 70 percent diabetic patients due to reduced blood flow. This is the reason they fail to notice the cuts or pain in their feet.
- For good foot care, inspect your feet regularly for cuts, sores and wounds.
- Pay extra attention while checking between your toes. If you see anything unusual, consult your doctor immediately.
Diabetes Friendly Shoes and Diabetic Compression Socks
- Do not walk barefoot weather inside or outside, and always wear shoes that fit perfectly.
- Get professionally-fitted orthotics.
- Sweat can lead to infection, so make sure you keep your feet dry.
- Copper compression socks are highly recommendable since they have anti-microbial properties that kill any infection causing bacteria. Also, its graduated compression reduces the risk of blood clots in foot.
Proper Cleaning and Moisturizing
- Cut your toenails every 2 to 3 days, but not too short.
- Use warm water to clean your feet without soaking them in it. Ensure that the water is not hot.
- Wipe your feet properly, especially between the toes.
- Massage your feet with moisturizer to prevent skin from getting dry and flaky since dry skin can result in cuts and sores.
- Exercise every day.
- Quit smoking.
- Eat healthy to keep your blood pressure, cholesterol levels, and weight in check.
- Control your blood sugar to reduce the nerve damage.
People often don’t notice the dangerous damages like cuts and wounds until they become infected.
Don’t let that happen to you. Pay extra attention to your feet and see your doctor if you notice anything unusual.