The Side Effects of Sugar
Sugar is getting a lot of bad rap these days, and it’s not surprising as sugar not only contributes to weight gain and obesity, but also to diabetes. Read on to learn more.
The fact is that the body changes sugar into two to five times more fat in bloodstream than in starch. The rapid absorption of sugar promotes excessive food intake in overweight adults and obese children. Foods with a high glycemic index stimulate the production of LPL (lipoprotein lipase), the enzymes that encourage the body to store food in fat cells. Thus, low fat diets that contain carbohydrates with a high glycemic index can actually cause weight gain. Refined starches, such as white flour, white rice, white pasta, and cornstarch are more likely to turn into body fat than natural starches, such as whole grains, which, because they contain more fiber, are digested more slowly and raise the blood sugar less drastically.
New research suggests there is a physiologic connection between carbs and cravings. Sweets trigger an increase in the hormone serotonin – a mood-elevating hormone. The body and brain get used to this higher level of serotonin and even depend on it for a sense of well-being. Therefore, when the serotonin level dips, the craver dips into the chocolate to ‘correct’ the situation. The cycle continues, and in time, the association between food and mood is developed.
Sugar can also upset the body’s mineral balance. The junk sugars in soft drinks also take good things out of the body. High doses of sugar and artificial sweeteners increase the urinary excretion of calcium, leading to weaker bones, or osteoporosis, and to the formation of kidney stones. The phosphoric acid present in many soft drinks further robs the body of calcium by increasing the loss of magnesium and calcium in the urine.
Tips for sugar in your family’s diet:
Don’t forbid sugar completely
Some parents forbid sweets, however, forbidding sweets completely may increase a child’s fascination with them and cause candy binges. With candy and other sweets so readily available in stores and vending machines, sugar consumption cannot always be monitored.
Limit the amount of sweets your family eats
While one candy bar is fine, eating an entire bag of candy is unacceptable. You can best do this by setting a good example. Make exceptions and allow candy on holidays and birthdays.
Don’t Reward With Sweets
Do not tell your children they will get candy if they finish their homework or clear their plate. Rewards are great incentives; just don’t offer food as the treat.
Excessive sugar consumption can cause long-term damage to skin proteins, collagen and elastin, leading to premature wrinkles and ageing
Sugar and refined carbohydrates are considered ’empty calories’, mainly because they don’t contain any useful nutrients
Too much sugar could also contribute to an imbalance of the female menstrual hormones which could result in acne along the jaw line.
Healthy awareness
Sugar is also the favourite food of less desirable gut bacteria and yeast, and consuming too much could lead to an imbalanced gut flora and inflammation in the body, typically seen in skin conditions such as eczema.
Sugary foods are addictive, giving us a quick ‘fix’ that tempts us back time and time again
restore normal insulin function and supplementation has been shown to contribute to the maintenance of normal blood glucose levels and to reduce sugar and carbohydrate cravings
Glucose is essential for energy production throughout the body, however, it is important to keep blood sugar levels balanced as opposed to experiencing the peaks and troughs that occur when we binge on sugary snacks
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consumption of sugar, the pancreas releases insulin to help transfer glucose to the cells, meaning we may experience a rush of energy. Once used up, we can experience a dip in energy as the body demands more sugar to start the cycle all over again
Less desirable bacteria and yeast produce gases when they ferment our undigested food in the colon
Blood Sugar is very dangerous for bones
Bad bacteria particularly love eating sugars, whereas beneficial bifidobacteria, who love veggies, are not believed to produce any gas.
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70% of our immune system is located in the gut, and supported by beneficial gut bacteria? It’s therefore important to keep a balance of good bacteria
Eating sugary foods late at night could lead to a rush in energy at a time when we should be focusing on slowing down and preparing the body to rest.
If you’re someone who has trouble sleeping, then it might help to reduce the sugar in your diet, and be kinder to your gut.
Glucose is a major source of energy for the body, but if it is not used immediately as energy, the body stores excess in the liver, muscles, or as fat around the middle
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Glucose storage worked well when we were hunter-gatherers, but nowadays food shortage is rarely a problem so we end up storing more glucose as fat around the middle
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eating too much sweet things is bad for your health.
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits
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Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods
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excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating
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sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain
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Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don’t
drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide
high-sugar diets can lead to obesity
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consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits
A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne
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Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index
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Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development
The worldwide prevalence of diabetes has more than doubled over the past 30 years
Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes
Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.
Eating excessive amounts of sugar may increase your risk of developing certain cancers
diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression
Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression
Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugar’s detrimental impact on mental health
Health is wealth
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health, due to sugar its appear in early ages
المنتجات النهائية المتقدمة للجليك (AGEs) عبارة عن مركبات تتكون من التفاعلات بين السكر والبروتين في جسمك. يشتبه في أنهم يلعبون دورا رئيسيا في شيخوخة الجلد
استهلاك نظام غذائي غني بالكربوهيدرات المكررة والسكر يؤدي إلى إنتاج الأعمار ، والتي قد تتسبب في تقدم بشرتك قبل الأوان
Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation
Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging
Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
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high intake of fructose has been consistently linked to an increased risk of fatty liver
fructose is converted into energy or stored as glycogen
大量添加糖以果糖形式超过肝脏,导致非酒精性脂肪性肝病(NAFLD),这种疾病的特征是肝脏中脂肪堆积
Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease
Negatively impact dental health: Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization
Increase the risk of developing gout:, Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout (
Accelerate cognitive decline, High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia
consuming small amounts now and then is perfectly healthy
simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.
Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer
Simkar tunna dimkar sugaran labba diabeteza
Drink your coffee black or use Stevia for a zero-calorie, natural sweetener
Sweeten plain yogurt with fresh or frozen berries instead of buying flavored, sugar-loaded yogurt
Consume whole fruits instead of sugar-sweetened fruit smoothies
Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips
Use olive oil and vinegar in place of sweet salad dressings like honey mustard
Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips
Choose marinades, nut butters, ketchup and marinara sauce with zero added sugars
Look for cereals, granolas and granola bars with under 4 grams of sugar per serving
Swap your morning cereal for a bowl of rolled oats topped with nut butter and fresh berries, or an omelet made with fresh greens.
Instead of jelly, slice fresh bananas onto your peanut butter sandwich
Use natural nut butters in place of sweet spreads like Nutella
Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave
In addition, keeping a food diary is an excellent way of becoming more aware of the main sources of sugar in your diet
Eating too much added sugar can have many negative health effects.
People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
Our bodies were not designed to deal with this virtual mountain of sugar
In high doses, sugar is poison. And when you realize just how many foods and drinks you can find sugar in, it’s clear that we’re poisoning ourselves every single day
The most damaging side effect of eating too much sugar is its impact on insulin.
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Insulin is a critical hormone produced by the pancreas. It allows your body to utilize the sugar (glucose) from carbohydrates you eat in order to provide your cells with energy or to store the glucose for future use
This article is very very appreciated
Insulin is life
insulin helps to moderate the ebb and flow of glucose within your bloodstream
If you eat too much sugar over a period of time, your cells can become resistant to insulin
You knew it was going to come up at some point in this article, right
Sugar is like a thief
Stole ur life slowly slowly
Good work by Health Magazine
Weldone
Thx for Genius information
Avoid to sugar for long life
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Change ur eating style if u r suffering from diabetes
People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave.
Life is not over because you have diabetes. Make the most of what you have, be grateful.
Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.
You can live with diabetes. It’s not the worst thing to have, but you have to manage yourself and have some self control.
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