The Top Four Best Hormone Balancing Foods to Give You a Healthier Life
Most of us face hormonal changes in our bodies when we hit puberty, but hormones can also wreak havoc in the middle-aged as well as senior citizens. The reasons responsible for this hormonal imbalance may vary from pollution to an unhealthy lifestyle and diet. However, making the right changes in your diet can help. Here are the top four foods that can help with the same.
1. Clean Protein: Clean proteins are, basically plant proteins like nuts, beans, and lentils rich in folic acid. All kinds of soaked nuts especially almonds and seeds, and the oils from them can be consumed to maintain a healthy endocrine system.
2. Lean Protein: Start replacing the poultry chicken or processed meat with organic pasture-raised chicken, sardines, and salmon. Avoid red meat to avoid spikes in cholesterol levels.
3. Healthy Fats: Organic fat such as the one derived from coconut oil contains lauric acid, which aids hormonal production and speeds up metabolism and eventually, helps in a balanced hormonal production.
4. Leafy Vegetables: Green and leafy vegetables like broccoli, spinach, and asparagus are rich in antioxidants and can thus help your body achieve balanced levels of hormones.
Credit: Gracie Anderson is a nutritionist who acts as a guest lecturer in several colleges.