Why Journaling Can Help Infuse Gratitude and Joy into Your Life
Intention and gratitude are very important and Dr. Tara Wyne, Clinical Psychologist and Clinical Director at Lighthouse Arabia explains why she is a great believer in journaling and committing intentions to paper.
How it can help
With a journal, it almost feels like we are creating a contract with ourselves. In our journal we can be absolutely truthful about our hopes and fears and level with ourselves about how much we are really investing in the change. When we are spending time focusing on what we need to change and what we are unhappy with, it can be a wonderful opportunity to pair this with what we are proud of in ourselves. We can be grateful for the good in our life and attribute that to all the sources inside and outside of ourselves.
Spending time on paper
Again, spending time on paper or in person, perhaps letting people know, communicating with our higher power, about what we are thankful for. All this serves to strengthen our resilience, our muscle for change, our relationship to self and others. Finally placing ourselves under some pressure or restriction can make us identify with those that are constantly in distress and deficit. We become grateful for so much more when we reflect on struggle and realize that ours is typically discrete and short lived whilst others may struggle without respite. This awareness can also lead to people taking committed action to improve the situation and circumstances of those that suffer more than us.
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nice article
The simple habit of reflecting on what you’re grateful for can actually lead to a happier, more content life
Excellllllent Information
Gratitude journals are not unlike the diary you kept as a teenager, but instead of writing random thoughts about your day, you write about the things you’re grateful for—big or small
Marvellous
Everyone’s gratitude journal will be different. Some people will simply write about their day while others might choose a specific gratitude quote to focus on
You should think n act that Most important part is that you pick a schedule that works for you and your lifestyle
The first (and easiest) step to starting your new gratitude journaling habit is picking a journal
When choosing a gratitude journal there are a few things to consider. Do you prefer to write in a physical journal or record your thoughts digitally? Will you be carrying it around with you or keeping it in one place? Try this
هل تريد صفحات مبطنة أو غير مبطنة؟ هذه كلها عوامل تسهم في تحديد المجلة المناسبة لك في النهاية
توفر المجلات التقليدية أكبر قدر من المرونة لأنها دائمة التحمل ، ولكن للتمرينات السريعة أو تدوين التذكيرات على مدار اليوم ، يمكن أن تكون دفاتر الملاحظات طريقة رائعة بنفس القدر لتسجيل أفكارك
You choose, n consider whether you’ll be using it exclusively for gratitude journaling or for daily planning as well
Understanding why you’re doing something instead of just jumping in will make your new habit easier to stick to
There r some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity
Just try this : you know you have to brush your teeth and even though the act of brushing your teeth isn’t necessarily enjoyable, you do it because you know it prevents cavities
u should learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise
آپ کی تشہیر جرنل میں لکھنے کے لئے وقت کا پتہ لگانے میں سب سے پہلے مشکل ہوسکتا ہے کیونکہ یہ آپ کی نرسنگ کرنے والی فہرست کی دوسری چیز کی طرح محسوس ہوتا ہے، لیکن آپ کو معمول میں لے جانے کے بعد یہ دوسری فطرت ہو جاتا ہے
The easiest way to maintain a gratitude journal is by making it a habit
existing habit like having your morning coffee or reading before bed can change ur lifestyle
Shift ur mindset & think about it as something you want to do, not as a chore
Rotine of writing in your journal on regular basis, you’ll start to notice the benefits. it works sure
यदि आप कृतज्ञता के लिए नए हैं, तो एक खाली पृष्ठ को देखना कठिन लग सकता है
Write about a time you were grateful for something a loved one did for you
The Best
List three silly things your kids did today
What are three ways to thank someone without saying “thank you”
What is something that makes you unique that you’re grateful for?
Look out the window, what’s something you’re grateful for outside
Think about the work that went into the clothes you wear or the house you live in
If you had to give up all of your possessions but three, which three would you keep and why
Write a thank you note to yourself
Pick a random photo, and write about why you’re grateful for that memory
Ecrivez quelque chose que vous avez hâte de voir
Write about something in your life that you have now that you didn’t have a year ago
反思你犯了错误的时间和你学到的东西。你对这种学习经历感激不尽
Think back to the last time you laughed until you cried, and write about it.
List three things that made you smile this week
Think about someone who helped shape the person you are today, and write about what they mean to you
Think about a time you were able to help someone else
List three people who helped you through a tough situation
Name someone who did something nice for you unprompted.
u’ve been successfully journaling for a while, it can be challenging to think of new things to write about
fantastic story
written about why you’re grateful for your spouse, try viewing them from a someone else’s perspective
A person you haven’t spoken to in a while
Someone who lives far away
Your kid’s teachers
Your coworkers
Someone you have a hard time getting along with
A musician, author or artist whose work particularly inspires you
A stranger who brightened your day
One of the most liberating parts of gratitude journaling is that there are no rules.
Get a journal with blank, unlined pages and accompany your notes with drawings.
Practice your photo skills and paste prints onto the pages to make a gratitude journal-scrapbook hybrid
Things to write about:
Your morning coffee
Your favorite food
Things you use daily
Your job
Activities or hobbies you enjoy
Your body
Your sense of smell, sight, taste etc
become more comfortable, consider getting your spouse and kids involved
Just remember not to get too discouraged when starting your journal, it takes time to create a new habit
superb
The positive effects are endless, now it’s time to find out for yourself!
Ideas to write about:
A family tradition
A silly moment
A struggle you’re facing
A recent change in your life
A recent accomplishment
The current season
Something new you learned recently
When it comes to most things, I’m a pretty solid realist. I don’t think life is all rainbows and pink unicorns or that magic marshmallows will make worries disappear in a sprinkle of glittery awesomeness
Researchers have found that expressing gratitude, in a journal or otherwise, can have many different positive effects, helping you with sleep, depression and even pain tolerance
Outstanding
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