Why You Need to be Playing More Golf this Year—The Health Benefits of Golf

There are numerous benefits that people can gain from playing golf; these range from your physical state all the way to your psyche. If you haven’t played in years, don’t play regularly,or have been meaning to learn the game, these essential benefits are worth noting. Here are a few healthy reasons to get down to the golf course a whole lot more.

Let’s Get Physical

One of the many benefits of participating in sports is that it improves your physical fitness. Golf, specifically, provides moderately intense physical activity, such as walking, carrying your bag, and swinging. This increases your heart rate and blood flow, which results in a healthy heart, enhanced brain stimulation, and improved balance. Spectators and caddies can benefit from golf too. Research shows that golf spectators take more than 7,500 to 10,000 steps whilst watching a game, which is the daily recommendation for a healthy lifestyle.

Did Somebody Say Weight Loss?

Improved physical fitness also means weight loss… The recommended number of steps for weight loss is about 10,000 steps. Spending 4 to 5 hours playing an 18 hole round will definitely exceed that amount. So ditch the golf cart and burn away those calories!

Sleep Like a Baby

A combination of exercise and fresh air on a regular basis is the ultimate recipe for a perfect night of sleep. Not only will you fall asleep faster, but you will also stay in deep sleep for longer. Head to the course, embrace the outdoors, and get a fulfilling night’s rest.

Healthy Mind, Healthy Body

What most people don’t know is that being surrounded by nature, as well as exercise, benefits mental well being. Studies show increased attention and happiness after walking among the greenery. This is caused by an increase in levels of endorphins and serotonin in your brain, leading in the reduction of anxiety, as well as improved self-esteem, and confidence. Luckily for golfers, they can surround themselves with nature.

Exercise Your Brain

Playing golf requires a certain amount of concentration and memory. This counts as exercise for your brain, aiding in degeneration. Participating in the sport regularly is likely to prevent or reduce cognitive decline. Improve your old age before it’s even begun!

Credit: www.golfscape.com