Innovating the Ketogenic Diet

The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively and safely. However, Weight Loss Coach Alexia Bjarkan explains that combining the Keto diet with ice baths is an even better way to shed the excess kilos safely. The Keto DietRead more about Innovating the Ketogenic Diet[...] Read More

Use Your Smart Phone to Get Healthier

It is clear that one of the biggest issues we are facing in modern society is unparalleled levels of diseases caused by poor lifestyle. The World Health Organization (WHO) estimates that 19 percent of UAE residents are diabetic and 60 percent are overly stressed. Why not use your smart phone technology to help live aRead more about Use Your Smart Phone to Get Healthier[...] Read More

Achieve Mindfulness with Sophrology

Combining meditation, breathing, and relaxation techniques with gentle movement and visualization, Sophrology is being touted as moving meditation to infuse Zen into your life. Dominique Antiglio, Sophrologist/Founder of BeSophro and Author of the Life Changing Power of Sophrology reveals more. What Is Sophrology Used for? “Sophrology can be used in many situations, but it isRead more about Achieve Mindfulness with Sophrology[...] Read More

Can Skin Fasting Give You Flawless Skin?

With the 10 and 12-step skincare regimes many of us are happily indulging during mornings and evenings, the Japanese are doing things a bit differently. Koko Hayashi, Founder & CEO at Mirai Clinical and Skin Fit Gym in Los Angeles, California reveals the Japanese way of skin fasting for optimal skin health. In Stark ContrastRead more about Can Skin Fasting Give You Flawless Skin?[...] Read More

The Right Way to Reach Your New Year’s Resolution

We all make lists of what we want to do and achieve for the new year, yet most of us never get to achieve these goals. Dr. Tara Wyne, Clinical Psychologist and Clinical Director unravels the process of creating resolutions you can actually achieve. WHY WE MAKE RESOLUTIONS By nature, Dr. Wyne points out thatRead more about The Right Way to Reach Your New Year’s Resolution[...] Read More

Dubai Transforms Into an Innovation Hub for Pharmaceutical Manufacturing

Historically, the UAE has relied upon the importation of medicines from the international market. However, with government support for local manufacturers, local companies now have a unique opportunity to produce locally-manufactured medications and treatments. Madhukar Tanna, CEO of newcomer Pharmax Pharmaceuticals explores the reasons behind the recent boom in the UAE’s pharmaceutical sector and howRead more about Dubai Transforms Into an Innovation Hub for Pharmaceutical Manufacturing[...] Read More

Take Your Energy Levels to Greater Heights in 2019

ALL OF US WANT TO BE MORE PRODUCTIVE AND UNLOCK OUR MAXIMUM POTENTIAL. FUELED BY MOTIVATION AND COFFEE, IT SEEMS AS THOUGH NOTHING CAN GET IN THE WAY UNTIL YOU FIND YOURSELF FALLING ASLEEP DURING THE MIDDLE OF THE AFTERNOON. BUT CERTIFIED LIFE COACH AND MOTIVATIONAL SPEAKER, SHEREEN MITWALLI MAINTAINS THAT IT IS POSSIBLE TORead more about Take Your Energy Levels to Greater Heights in 2019[...] Read More

Gentlemen, Looks Do Matter

With the rise of man buns and beard-scaping, now the modern day gentleman is paying extra close attention to the style of clothing he wears and the way he carries himself. Research has shown that taking care of your appearance has a direct correlation with success in your professional and personal life. As the ultimateRead more about Gentlemen, Looks Do Matter[...] Read More

Taking It All In Stride… A Chat with Celina Jaitley

A proud mother of three children as well as a social worker in her own right, despite her busy schedule, Bollywood celebrity Celina Jaitley still makes time for personal fitness and wellness. Vasujit Kalia meets with Celina to find out more. FITNESS IS A LIFESTYLE “Fitness to me is a lifestyle and is everything fromRead more about Taking It All In Stride… A Chat with Celina Jaitley[...] Read More

Why it Matters: Having that Conversation with Your Kids about Bullying

Why it Matters: Having that Conversation with Your Kids about Bullying Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero-tolerance policy, unfortunately it still exists. Often times, the crux of the problem are the kids who keep their suffering a secret. Jyotika Aggarwal, Clinical Psychologist reveals strategies for parents to initiate that conversation with kids. Negative MessagesRead more about Why it Matters: Having that Conversation with Your Kids about Bullying[...] Read More