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We all know that exercising comes with a lot of benefits. We’ve heard it over and over: if we want to get fit and healthy, and stay that way, we should start exercising more. But have you ever wondered what the actually benefits of exercising regularly are? Well, to help you find out, we haveRead more about Health benefits of regular exercise[...]
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The value of the Polish medical devices and equipment sector amounts to EUR 2.9 billion, and the most innovative solutions are increasingly used in healthcare. Polish medical equipment and devices are distinguished by high production quality, low maintenance and spare parts costs, high durability and an excellent price-quality ratio. Companies in this booming industry areRead more about Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry[...]
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With widespread vaccination and SOPs in place, many of us were starting to relax about the pandemic. However, when news about the Delta variant—a highly contagious SARSCoV-2 virus strain was announced, it sent many of us back into fear mode. Dr. Baljinder Singh, Head of the Emergency Department clarifies the facts about this variant andRead more about The Covid-19 Delta Variant: What You Need to Know[...]
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While prediabetes is not high enough to be considered type 2 diabetes, unless some immediate lifestyle changes are made, it likely will develop into type 2 diabetes. HEALTH speaks with Dr. Ihsan Al Marzooqi, Emirati Digital Therapeutics entrepreneur to learn more. Defined According to Dr. Al Marzooqi, prediabetes is a serious health condition caused byRead more about Prediabetes is on the Rise in the UAE[...]
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This year, the UAE is celebrating its 50th Jubilee and with the Dubai Fitness Challenge launching on October 29, there has never been a better time to get fit, and enjoy your 50s, 60, 70s and beyond. 50 is the new 40 Most of us have heard the phrase: “50 is the new 40”, andRead more about Getting Fit at 50: Why it’s so Important[...]
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With October being officially recognized as ‘Breast Cancer Awareness’ month, HEALTH speaks with consultant breast surgeon Dr. Rita Daaboul to learn more about the disease and how women can make themselves more breast aware. Very early signs The earliest signs of possible breast cancer are only picked up on screening tests, explains Dr. Daaboul. “TheseRead more about Staying Breast Aware[...]
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From losing weight to eating healthier, with the new year here, most of us have listed down our short-term and long-term goals, often not achieving them. Yet Dr. Saliha Afridi, clinical psychologist (DHA licensed) reveals the right way to achieve our resolutions and keep them for life. Why we set goals for the new yearRead more about Reaching Goals the Right Way[...]
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With the influx of additives, hormones, and chemicals hidden in our food along with a sedentary lifestyle, polycystic ovarian syndrome is now becoming increasingly common, even in younger women. For a different approach, Khadija Kapasi, clinical dietitian/lifestyle expert instead focuses on mind-body medicine and lifestyle to manage PCOS. PCOS defined Polycystic ovary syndrome (PCOS) isRead more about Taking a Holistic Approach to Polycystic Ovarian Syndrome[...]
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From work challenges to a stuck relationship, when stress and anxiety hit an all-time high and are not addressed in time the right way, it can trickle down into our digestive system, resulting in an ulcer. The good news is that it can be easily treated with medication and lifestyle modification. As HEALTH investigates. WhatRead more about Stress and Your Digestion:a Closer Look at Peptic Ulcers[...]
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There is a stereotype of what depression looks like. We believe it has to be lots of crying, feelings of worthlessness, reduced appetite, excessive sleeping, isolating and being low all the time. To clarify, Jyotika Aggarwal, DHA Licensed Clinical Psychologist in Dubai discusses the red flags of male depression. Facts versus stereotypes According to Aggarwal,Read more about What Makes Male Depression Different[...]
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