Can Skin Fasting Give You Flawless Skin?

With the 10 and 12-step skincare regimes many of us are happily indulging during mornings and evenings, the Japanese are doing things a bit differently. Koko Hayashi, Founder & CEO at Mirai Clinical and Skin Fit Gym in Los Angeles, California reveals the Japanese way of skin fasting for optimal skin health. In Stark ContrastRead more about Can Skin Fasting Give You Flawless Skin?[...] Read More

Taking It All In Stride… A Chat with Celina Jaitley

A proud mother of three children as well as a social worker in her own right, despite her busy schedule, Bollywood celebrity Celina Jaitley still makes time for personal fitness and wellness. Vasujit Kalia meets with Celina to find out more. FITNESS IS A LIFESTYLE “Fitness to me is a lifestyle and is everything fromRead more about Taking It All In Stride… A Chat with Celina Jaitley[...] Read More

Deciphering K-Beauty Ingredients… What Do We Really Need

Many skincare products make huge promises, but what truly works and delivers bonafide results are what consumers want. To help decipher the mainstays of truly effective K-beauty skincare, Jude Chao, a K-beauty expert and blogger from Fifty Shades of Snail reveals her list of the most power-packed ingredients out there. Hyaluronic Acid An ingredient thatRead more about Deciphering K-Beauty Ingredients… What Do We Really Need[...] Read More

An Influencer with a Passion

An Influencer with a Passion With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about beauty and its power to transform. Manal tells HEALTH what it takes to be a successful beauty influencer in this digital age. THE STORY I’ve been posting on Instagram for as long as I canRead more about An Influencer with a Passion[...] Read More

Do you know your K-Beauty from your J-Beauty?

Snail mucin, fermented yeast, and sheet masks—most of us are familiar with Korean beauty (K-beauty.) But slowly edging its way into the beauty world is J-beauty from Japan, whose lesser known products are gaining momentum. HEALTH speaks with renowned K-beauty expert Jude Chao— whose blog ‘Fifty Shades of Snail’ makes her an expert on theRead more about Do you know your K-Beauty from your J-Beauty?[...] Read More

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

How Air Travel Changes Your Skin

Even those with the best skin will often find that during a long flight, the skin becomes dull, dry, and lackluster. Here are some of the most common skin ailments during travel and how to treat them effectively. Cracked Lips Being at high altitude can definitely take a toll on your skin and can causeRead more about How Air Travel Changes Your Skin[...] Read More

Why you really need your beauty sleep

We hear so much about how sleep is important for our wellbeing, but it is also important for our appearance. Here’s how getting enough sleep can boost your beauty quotient. Helps with Anti-Aging Chronically missing out on good quality sleep indirectly applies stress to the body. Over time, this can wreak havoc on the skinRead more about Why you really need your beauty sleep[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More