Follow the Mediterranean Diet for Optimal Health

It’s considered to be one of the healthiest diets in the world and to top it off, the Mediterranean Diet is actually good for optimal heart health. Here Prof. Daniele Del Rio, Head of the School of Advanced Studies on Food and Nutrition at the University of Parma in Italy unravels the facts about thisRead more about Follow the Mediterranean Diet for Optimal Health[...] Read More

Boost Your Health with Running

Many of us don’t consider running as a key facet of our fitness routines, but the fact is that running can work wonders for your wellness quotient. But before embarking on the sport, there are some considerations to think about. LEAVE THE WATCH AT HOME Once a week, make it a point to go forRead more about Boost Your Health with Running[...] Read More

Your heart healthy checklist

☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help. ☑ Seek out early medical consultation if you suffer from any problems related to your heart or if you have pre-existing hereditary heart conditions already. ☑ Focus on eating foods which includeRead more about Your heart healthy checklist[...] Read More

A WOMAN’S GUIDE TO WELLNESS

Women have madestrides in educationand careers, yet stillsometimes neglecttheir own health. Hereare some simple, yeteffective tips to boostyour sense of wellbeingtoday. Tip 1 Stop Eating Diet Food Tired of avoiding carbs and constantly eating non-fat diet foods? Remember, eating weight loss foods doesn’t necessary mean these are good for your health as these are oftenRead more about A WOMAN’S GUIDE TO WELLNESS[...] Read More

Are You Pushing Yourself Too Hard During Your Workout?

Are You Pushing Yourself Too Hard During Your Workout? During our workout, it is imperative to always listen to your body as it gives us signals and will tell us if we are pushing ourselves enough or if we are holding back. The following are key points to consider when exercising. Stay hydrated – It is imperative to replace the fluids you lose throughRead more about Are You Pushing Yourself Too Hard During Your Workout?[...] Read More

Is eating out too much ruining your diet ?

Is eating out too much ruining your diet ? Dubai has an endless list of cafes, eateries, fine-dining options, and even street food vendors almost everywhere you go. Add to this, the iconic Friday brunches loaded with treats and the convenience of home delivery of all kinds of food makes overeating very easy for anyone. To maintain your diet and still enjoy dining out,Read more about Is eating out too much ruining your diet ?[...] Read More

Clean Up and Clean Out Your Life

WHAT WE EAT AND HOW WE THINK AND LIVE CAN IMPACT OUR WELLBEING IN A MULTITUDE OF WAYS. USE OUR GUIDE TO HELP CLEAN UP AND CLEAR OUT UNWANTED CLUTTER FROM EVERY ASPECT OF YOUR LIFE TO LEAVE YOU RENEWED AND RECHARGED. Your Body CLEAN EATING LIFESTYLE Now is the time to start eating asRead more about Clean Up and Clean Out Your Life[...] Read More

Jacqueline Fernandez keeps a Balance

HEALTH recently met with Bollywood celebrity Jacqueline Fernandez who revealed why balance in life is so important. How She Stays Fit “I exercise and also have a very balanced diet. I do one hour of exercise daily, usually Pilates. But in case I am not able to make it to Pilates, I usually use bandsRead more about Jacqueline Fernandez keeps a Balance[...] Read More

Think yourself Thin

During the festive season, many of us are nervously dieting, counting carbs, and maybe even starving. Why not break free from the dieting prison and do what researchers have been telling us for years; use your mind to improve your waist-line and overall body health. Program Your Mind It sounds great, but is there solidRead more about Think yourself Thin[...] Read More

Lose it the Right Way

WITH THE FESTIVE SEASON JUST ABOUT HERE, LOTS OF RICH AND FATTENING FOOD WILL BECOME THE NORM FOR MANY OF US, RESULTING IN A FEW ADDED KILOS WITH UNWANTED BULGES. AVOID THE URGE TO CRASH DIET AND INSTEAD, USE OUR SIMPLE, YET EFFECTIVE STRATEGIES FOR HEALTHY WEIGHT LOSS. Tips to Help Shed Your Last FewRead more about Lose it the Right Way[...] Read More