Taking a Holistic Approach to Polycystic Ovarian Syndrome

Taking a Holistic Approach to Polycystic Ovarian Syndrome With the influx of additives, hormones, and chemicals hidden in our food along with a sedentary lifestyle, polycystic ovarian syndrome is now becoming increasingly common, even in younger women. For a different approach, Khadija Kapasi, clinical dietitian/lifestyle expert instead focuses on mind-body medicine and lifestyle to manage PCOS. PCOS defined Polycystic ovary syndrome (PCOS) isRead more about Taking a Holistic Approach to Polycystic Ovarian Syndrome[...] Read More

Stress and Your Digestion:a Closer Look at Peptic Ulcers

Stress and Your Digestion:a Closer Look at Peptic Ulcers From work challenges to a stuck relationship, when stress and anxiety hit an all-time high and are not addressed in time the right way, it can trickle down into our digestive system, resulting in an ulcer. The good news is that it can be easily treated with medication and lifestyle modification. As HEALTH investigates. WhatRead more about Stress and Your Digestion:a Closer Look at Peptic Ulcers[...] Read More

What Makes Male Depression Different

What Makes Male Depression Different There is a stereotype of what depression looks like. We believe it has to be lots of crying, feelings of worthlessness, reduced appetite, excessive sleeping, isolating and being low all the time. To clarify, Jyotika Aggarwal, DHA Licensed Clinical Psychologist in Dubai discusses the red flags of male depression. Facts versus stereotypes According to Aggarwal,Read more about What Makes Male Depression Different[...] Read More

In the Spotlight: Luke Coutinho

In the Spotlight: Luke Coutinho An author of several best-selling books, an expert in integrative and lifestyle medicine, and a speaker, Luke Coutinho met with Saadiya Ahmad to discuss integrative medicine and what it really means. Luke Coutinho recently visited Global Indian International School’s Dubai campus as part of the school’s Leadership Lecture Series wherein they introduce motivational examples ofRead more about In the Spotlight: Luke Coutinho[...] Read More

How to Live Consciously in 2022

How to Live Consciously in 2022 We live in a time when the term conscious living may prompt many notions. Images of sage-burning yogis, beyond burgers and green juices may even come to mind. However, this very broad and limited understanding is misleading to the actual way of life. Saadiya Ahmad speaks with Nancy Zabaneh, Wellness Mentor and Kundalini Yoga TeacherRead more about How to Live Consciously in 2022[...] Read More

Shaking Up Your Visceral Fat Once and for All

Shaking Up Your Visceral Fat Once and for All Into the new year, many of us are making goals to lose weight. More specifically, visceral fat is not only dangerous, but it can trigger multiple health issues if not tackled in time. To learn more, HEALTH meets with Bryan Serrao, Personal Trainer at Body & Soul Health Club who provides the facts about thisRead more about Shaking Up Your Visceral Fat Once and for All[...] Read More

Eating an Anti-Cancerous Diet

Eating an Anti-Cancerous Diet A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns and a sedentary lifestyle. Here to explain more, Dietician Fahmida Jafri reveals how to incorporate a diet that may just help reduce your risk of cancer. What it means To eatRead more about Eating an Anti-Cancerous Diet[...] Read More

6 Care Tips for Rhinoplasty Aftercare

6 Care Tips for Rhinoplasty Aftercare Rhinoplasty, aka a nose job, is a delicate procedure. Therefore, it’s necessary to take the aftercare seriously too. By being careful and taking a few necessary steps, the healing process is less likely to require an extended recovery time. Here are six care tips for rhinoplasty aftercare. Keeping Your Nose Clean When cleaning your face,Read more about 6 Care Tips for Rhinoplasty Aftercare[...] Read More

5 Reasons You Should Consider Bariatric Weight Loss Surgery

Obesity is a global pandemic and rates are growing significantly in the Middle East. In the Middle East, obesity affects women more than men. Weight loss surgery is one way to address morbid obesity in order to improve health. For those with morbid obesity, the weight causes many different health issues, while there are manyRead more about 5 Reasons You Should Consider Bariatric Weight Loss Surgery[...] Read More

An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital

Did you know that when you choose your OB-GYN or health practitioner, you are also choosing your maternity hospital? When selecting your doctor or midwife, take the time to research where they have admitting privileges. Most obstetricians have admitting privileges to only one hospital—and you’ll want to be comfortable with the location. Why does that matterRead more about An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital[...] Read More