Category: Women’s Health

An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital

Posted in Family Health, Health n Us, Women's Health
Did you know that when you choose your OB-GYN or health practitioner, you are also choosing your maternity hospital? When selecting your doctor or midwife, take the time to research where they have admitting privileges. Most obstetricians have admitting privileges to only one hospital—and you’ll want to be comfortable with the location. Why does that matterRead more about An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital[...] Read More

Don’t Let Perimenopause Get You Down

Posted in Health n Us, Women's Health
PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP, BRINGING WITH IT SYMPTOMS THAT CAN BE A HINDRANCE. DR. MARILYN GLENVILLE PHD, A LEADING UK BASED NUTRITIONIST AND AUTHOR OF 14 INTERNATIONALLY BEST-SELLING BOOKS, DETAILS HOW TO COPE WITH THERead more about Don’t Let Perimenopause Get You Down[...] Read More

A Results-Driven Workout for Every Goal

Posted in Health n Lifestyle, Women's Health
When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help you achieve the results you want. Here are four different fitness goals with the recommended class to achieve the results you want. Desired Result: Weight Loss Class recommendation: Cycling and CircuitRead more about A Results-Driven Workout for Every Goal[...] Read More

Practice Meditation for Life-Changing Benefits

Posted in Health n Lifestyle, Women's Health
From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your life. Yoga teacher Sapna Rana Rawat explains the technique. Sapna Rana Rawat Yoga teacher Steps for 10 minutes of meditation for beginners Sit in any comfortableRead more about Practice Meditation for Life-Changing Benefits[...] Read More

Fighting a Secret Battle… A Closer Look at High Functioning Depression

Posted in Health n Lifestyle, Women's Health
One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health Organization, cases of depression have ballooned 20 percent in just one decade, making it the leading cause of disability worldwide. Therefore, understanding high functioning depression is imperative, as HEALTH investigates. SMOKERead more about Fighting a Secret Battle… A Closer Look at High Functioning Depression[...] Read More

Are You Making these Face Cleansing Mistakes?

Posted in Health n Beauty, Women's Health
Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

How Much Do You Know about Breast Cancer?

Posted in Health n Lifestyle, Women's Health
Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Posted in Health n Beauty, Health n Lifestyle, Women's Health
Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

Epitomizing Luxury from the UAE… The Orphic

Posted in Women's Health
With a focus on trends and a deeprooted love for fashion, Emirati sisters Mariam and Amna Al Mualla launched The Orphic – a brand created for fashion forward, yet discerning Arab women who prefer the finest fabrics and elaborate embroidery on fashion created by hand in the UAE. HEALTH meets the dynamic duo to learnRead more about Epitomizing Luxury from the UAE… The Orphic[...] Read More

Practicing yoga at home? Here’s what you need to know

Posted in Health n Lifestyle, Women's Health
Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More