Mood Changes and Nutrition

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What is the connection between what we eat and how we feel emotionally? Can our food intake influence our states of mind?

Mood Changes and NutritionHave you ever said to your co-worker that your morning was terrible because you didn’t get your coffee? Of if you missed breakfast or lunch, you get cranky and don’t want to talk to others. It is definitely believed that nutrition is important to balance of our mental health. Nutrition affects the way your brain works and what behaviors you exhibit.


Lack of nutrition can cause a low amount of energy to the brain. Up to 30 percent of the energy we consume is used by the brain during resting. So if you are depriving your brain of nutrition, you will see the affects of it in your mental capacity. You are more likely to show signs of sadness, depression, and emotional anguish when you are low on nutrition.

Without regular nutrition, babies can develop damage to the brain. Depending on the nutrition that is lacking, the level of damage can be very severe. Malnourished children have been in studies that show that they have low intelligence levels and poor cognitive learning. It is true what we have learned all our lives that we need fruits, vegetable, protein, grains, and legumes. All of these foods have carbohydrates, lipids, and vitamins that help you in different ways but all are needed. So, not only does the proper nutrition help your moods and brain function, it also helps your whole body stay healthy.

Mood Changes and Nutrition

Certain diet fads tell you to limit or eliminate particular types of foods, like carbs, proteins, and fats. While it is good to not overindulge in these foods, it is very important that you have enough of these substances in your body. This is why before you start any diet; you should consult with your doctor or nutritionist before starting a routine.

Mood is definitely affected by whether or not you have given your body the right amount of nourishment. Crankiness, hunger headaches, dizziness, and lethargy can be due to your lack of eating in regular intervals. So do yourself and everyone around you a favor, and eat your breakfast, lunch, and dinner. What the heck, throw in some small healthy snacks in between; it will make you happier and healthier.

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