Getting the most out of your gym workout

All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One of the key ways for anyone to train intelligently and stay on the fast track to change appearance and body composition is to ensure that the muscles are being consistently loaded and challenged during workouts.Read more about Getting the most out of your gym workout[...] Read More

Do you know your K-Beauty from your J-Beauty?

Snail mucin, fermented yeast, and sheet masks—most of us are familiar with Korean beauty (K-beauty.) But slowly edging its way into the beauty world is J-beauty from Japan, whose lesser known products are gaining momentum. HEALTH speaks with renowned K-beauty expert Jude Chao— whose blog ‘Fifty Shades of Snail’ makes her an expert on theRead more about Do you know your K-Beauty from your J-Beauty?[...] Read More

Men Spruce Up with our Guide

No matter how old you are, it’s never too late to improve and strengthen your mind, body, and health. Apply these easy tips to look and feel your best. Improve Grooming Habits Break the monotonous cycle you’re used to and try something new. Maybe that’s switching up your shaving routine or opting for a newRead more about Men Spruce Up with our Guide[...] Read More

Four habits that will help you lead a more productive life

1 : AIM TO WAKE UP EARLY EVERY DAY. Going to sleep at a prescheduled bedtime and waking up at more or less the same time daily will help you not only be more productive, but plan the day in an organized and constructive way. 2 : NOTE DOWN THE MAJOR TASKS YOU NEED TORead more about Four habits that will help you lead a more productive life[...] Read More

How to control your asthma during sandstorms

Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health effects on respiratory function. Read on for tips on how to control your asthma during sandstorms for a better quality of life. Fluids, especially water, are very important during sandstorms. Remember to keep hydrated orRead more about How to control your asthma during sandstorms[...] Read More

Is Social Media Ruining Your Lifestyle?

Is Social Media Ruining Your Lifestyle? According to a recent study, the more time you spend logged into facebook and twitter, the less time you spend on physical activity. Health looks at some ways to stay healthy while being on social media. Set time limits for social media browsing and be consistent with scheduling allotted times set aside for social media.Read more about Is Social Media Ruining Your Lifestyle?[...] Read More

Does Your Smart Phone Control You?

So you are back from your holidays and the kids are just about to start school. Use this time to re-evaluate how much time you are spending on your smart phone. Here’s how. KEEP YOUR PHONE SOMEWHERE OUT OF REACH: Keep it in a drawer, your purse, or the other room when not required. InRead more about Does Your Smart Phone Control You?[...] Read More

Getting back into the fitness game after the holidays

Getting back into the fitness game after the holidays If you’re just now getting back into a workout routine after a few weeks off for the holidays, don’t feel guilty and don’t worry. You will get that strength and fitness back. Compared to somebody who has never trained, your experience gives you a huge advantage that’ll make it easier to get back to form.Read more about Getting back into the fitness game after the holidays[...] Read More

Your heart healthy checklist

☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help. ☑ Seek out early medical consultation if you suffer from any problems related to your heart or if you have pre-existing hereditary heart conditions already. ☑ Focus on eating foods which includeRead more about Your heart healthy checklist[...] Read More

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More