Gentlemen, Looks Do Matter

With the rise of man buns and beard-scaping, now the modern day gentleman is paying extra close attention to the style of clothing he wears and the way he carries himself. Research has shown that taking care of your appearance has a direct correlation with success in your professional and personal life. As the ultimateRead more about Gentlemen, Looks Do Matter[...] Read More

Taking It All In Stride… A Chat with Celina Jaitley

A proud mother of three children as well as a social worker in her own right, despite her busy schedule, Bollywood celebrity Celina Jaitley still makes time for personal fitness and wellness. Vasujit Kalia meets with Celina to find out more. FITNESS IS A LIFESTYLE “Fitness to me is a lifestyle and is everything fromRead more about Taking It All In Stride… A Chat with Celina Jaitley[...] Read More

Why it Matters: Having that Conversation with Your Kids about Bullying

Why it Matters: Having that Conversation with Your Kids about Bullying Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero-tolerance policy, unfortunately it still exists. Often times, the crux of the problem are the kids who keep their suffering a secret. Jyotika Aggarwal, Clinical Psychologist reveals strategies for parents to initiate that conversation with kids. Negative MessagesRead more about Why it Matters: Having that Conversation with Your Kids about Bullying[...] Read More

Deciphering K-Beauty Ingredients… What Do We Really Need

Many skincare products make huge promises, but what truly works and delivers bonafide results are what consumers want. To help decipher the mainstays of truly effective K-beauty skincare, Jude Chao, a K-beauty expert and blogger from Fifty Shades of Snail reveals her list of the most power-packed ingredients out there. Hyaluronic Acid An ingredient thatRead more about Deciphering K-Beauty Ingredients… What Do We Really Need[...] Read More

Weaving Floral Elements in Your Living Space

Not only do fresh flowers infuse color and a touch of nature into your living space, they help impart positive energy and a feel-good factor. Alissar Mzayek, CEO and Creative Director of Alissar Flowers explains how to weave a floral element into the home just in time for the festive season. THE VALUE OF FLOWERSRead more about Weaving Floral Elements in Your Living Space[...] Read More

A global ambassador with a mission… meet Jessica Michelle Kahawaty

A global ambassador with a mission… meet Jessica Michelle Kahawaty It’s not often you come across an individual with such passionand zeal for what she does; Saadiya Ahmad speaks with Jessica Michelle Kahawaty, an international model, lawyer, and very active philanthropist about how she leverages her influence to help others. ON SOCIAL MEDIA “Social media is the most powerful tool we have in our handsRead more about A global ambassador with a mission… meet Jessica Michelle Kahawaty[...] Read More

A Results-Driven Workout for Every Goal

When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help you achieve the results you want. Here are four different fitness goals with the recommended class to achieve the results you want. Desired Result: Weight Loss Class recommendation: Cycling and CircuitRead more about A Results-Driven Workout for Every Goal[...] Read More

Jump Start Your Fitness with a Boot Camp

In a city that prides itself on getting fitter and healthier, participating in a boot camp can do more than boost your fitness quotient, as Mostafa Mersal, Coach at Fitness Bootcamp Dubai (FBC DXB) explains. With more fitness challenges taking place in Dubai recently, Mersal points out that it’s apparent that residents of the cityRead more about Jump Start Your Fitness with a Boot Camp[...] Read More

The five rules of running

All of know how to run, but it takes more than putting on a pair of running shoes and going outside. Here are some key rules for running to help you along the way. CLEAR IT WITH YOUR DOCTOR If you’ve had some medical problems or are worried about running, it is advised to visitRead more about The five rules of running[...] Read More

Practice Meditation for Life-Changing Benefits

From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your life. Yoga teacher Sapna Rana Rawat explains the technique. Sapna Rana Rawat Yoga teacher Steps for 10 minutes of meditation for beginners Sit in any comfortableRead more about Practice Meditation for Life-Changing Benefits[...] Read More