Eating right in the fight against Breast Cancer

With Breast Cancer Awareness month approaching very soon, HEALTH reveals some foods that are high in nutritional value and known for their cancer fighting properties. Fiber Studies continue to confirm the link between eating fiber and a reduction in breast cancer risk. Researchers have found that both soluble and insoluble fiber reduce the risk ofRead more about Eating right in the fight against Breast Cancer[...] Read More

The ultimate seafood indulgence at crazy fish Dubai

Open since February 2018 in DIFC, Monte Carlo-born Crazy Fish Dubai is one of the only restaurants here that serves some of the freshest, wildly caught seafood from the Mediterranean Sea in a fine dining setting. Brought here by Flavio Briatore and headed by executive chef Franco Blois, this seafood haven offers a market-style iceRead more about The ultimate seafood indulgence at crazy fish Dubai[...] Read More

Cooling foods you should be eating this summer

To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more. Cooling Foods It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy orRead more about Cooling foods you should be eating this summer[...] Read More

Eat your sun protection

As we slather on our SPF creams, did you know certain foods that contain Phytochemicals and antioxidants can actually boost your body’s ability to protect itself against sun damage? Read on to learn more. TOMATOES Lycopene, the antioxidant in tomatoes, has been found to reduce sensitivity to sunburn. Drinking tomato juice or taking 10 milligramsRead more about Eat your sun protection[...] Read More

The Edit: Health Benefits of Apple Cider Vinegar

We hear about the amazing properties of natural apple cider vinegar – from being an antiseptic to curing acne, diabetes, and even helping with weight loss. But what doesscience say? Let’s find out. Blood Sugar One of the studies from the “Annals of Nutrition and Metabolism Journal” has shown that apple cider vinegar (ACV) mayRead more about The Edit: Health Benefits of Apple Cider Vinegar[...] Read More

Healthy Eating for Children Fasting in Ramadan

Preparing special fried foods or sugary goodies for Iftar for children who are fasting is quite common. Yet it is imperative that parents choose healthy food for their children for all their meals during Ramadan to ensure their daily nutritional requirements are fulfilled in the Suhoor and the Iftar meals. Suhoor Suggestions • An idealRead more about Healthy Eating for Children Fasting in Ramadan[...] Read More

A MODERN JAPANESE STREET FOOD DINING EXPERIENCE AT ONI

A new contemporary dining Japanese street food restaurant in Dubai— ONI brings its fresh produce and meats straight from the food markets of Hoikkaido; the second largest Japanese island to its kitchen where executive chef Mohammed Islam and his team work their culinary magic in their open kitchen. Decked out in black and beige withRead more about A MODERN JAPANESE STREET FOOD DINING EXPERIENCE AT ONI[...] Read More

Five foods that will keep you full for longer

Whether we admit it or not, many of us feel gnawing pangs of hunger as we fast throughout the holy month of Ramadan. Try including some of the following foods in your Suhoor meal to stay full for longer. Flax Seeds Flax seeds are rich in both protein and healthy omega-3 acids, not to mentionRead more about Five foods that will keep you full for longer[...] Read More

Is eating out too much ruining your diet ?

Is eating out too much ruining your diet ? Dubai has an endless list of cafes, eateries, fine-dining options, and even street food vendors almost everywhere you go. Add to this, the iconic Friday brunches loaded with treats and the convenience of home delivery of all kinds of food makes overeating very easy for anyone. To maintain your diet and still enjoy dining out,Read more about Is eating out too much ruining your diet ?[...] Read More

NATURE’S WAY OF GETTING RID OF A COLD

With the recent weather change in UAE, many of us will invariably suffer from cold or even flu-like symptoms which can leave us feeling miserable. HEALTH presents five natural remedies to alleviate your symptoms. Ginger An easy way to soothe a sore throat, freshly grated ginger in a tea can clear congestion, decrease inflammation, andRead more about NATURE’S WAY OF GETTING RID OF A COLD[...] Read More