Why it Matters: Having that Conversation with Your Kids about Bullying

Why it Matters: Having that Conversation with Your Kids about Bullying Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero-tolerance policy, unfortunately it still exists. Often times, the crux of the problem are the kids who keep their suffering a secret. Jyotika Aggarwal, Clinical Psychologist reveals strategies for parents to initiate that conversation with kids. Negative MessagesRead more about Why it Matters: Having that Conversation with Your Kids about Bullying[...] Read More

Weaving Floral Elements in Your Living Space

Not only do fresh flowers infuse color and a touch of nature into your living space, they help impart positive energy and a feel-good factor. Alissar Mzayek, CEO and Creative Director of Alissar Flowers explains how to weave a floral element into the home just in time for the festive season. THE VALUE OF FLOWERSRead more about Weaving Floral Elements in Your Living Space[...] Read More

Jump Start Your Fitness with a Boot Camp

In a city that prides itself on getting fitter and healthier, participating in a boot camp can do more than boost your fitness quotient, as Mostafa Mersal, Coach at Fitness Bootcamp Dubai (FBC DXB) explains. With more fitness challenges taking place in Dubai recently, Mersal points out that it’s apparent that residents of the cityRead more about Jump Start Your Fitness with a Boot Camp[...] Read More

Using the power of positivity to heal… meet the super Heroes behind Superhope

Tarik Batal and Basma Masri are the Creators of Superhope, an engaging and impactful initiative which aims at building relationships with globally recognized hospitals and superhero children. By boosting a child’s Positive Mental Attitude (PMA) they make that child believe they are a Superhero, which enables a more positive mind-body connection. The Power of aRead more about Using the power of positivity to heal… meet the super Heroes behind Superhope[...] Read More

Are you Obese? It may be a good time to check your thyroid levels

Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism is more common than you would believe. The problem is that millions of people are currently hypothyroid and are not even aware of it. HEALTH speaks to Dr. Faraz Farishta, Consultant Endocrinologist at Thumbay HospitalRead more about Are you Obese? It may be a good time to check your thyroid levels[...] Read More

How partial knee replacement can help with arthritis of the knee

How partial knee replacement can help with arthritis of the knee A partial knee replacement surgery is an alternative to total knee replacement for some patients’ with osteoarthritis of the knee and can be done when the damage is confined to a particular compartment of the knee.Dr. Mir Zia Ur Rahman Ali, Consultant Orthopedic Surgeon & Advanced Revisional Joint Replacement Surgeon, Thumbay Hospital India Pvt Ltd.Read more about How partial knee replacement can help with arthritis of the knee[...] Read More

Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for. Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.  Some teensRead more about Warning Signs Your Teen May be Suffering from Depression[...] Read More

Four habits that will help you lead a more productive life

1 : AIM TO WAKE UP EARLY EVERY DAY. Going to sleep at a prescheduled bedtime and waking up at more or less the same time daily will help you not only be more productive, but plan the day in an organized and constructive way. 2 : NOTE DOWN THE MAJOR TASKS YOU NEED TORead more about Four habits that will help you lead a more productive life[...] Read More

How to control your asthma during sandstorms

Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health effects on respiratory function. Read on for tips on how to control your asthma during sandstorms for a better quality of life. Fluids, especially water, are very important during sandstorms. Remember to keep hydrated orRead more about How to control your asthma during sandstorms[...] Read More

Getting back into the fitness game after the holidays

Getting back into the fitness game after the holidays If you’re just now getting back into a workout routine after a few weeks off for the holidays, don’t feel guilty and don’t worry. You will get that strength and fitness back. Compared to somebody who has never trained, your experience gives you a huge advantage that’ll make it easier to get back to form.Read more about Getting back into the fitness game after the holidays[...] Read More