Taking care of emotional needs during Breast Cancer

When a woman has been diagnosed with breast cancer, sometimes she may neglect her emotional side while working on getting better physically. Health presents some ways to help nurture emotional needs during the fight against breast cancer.

Keep up your grooming habits as showering and getting dressed daily can be challenging for some women during this time, but these little things can make a big difference in the way you feel.

If you are in pain or coping with changes in body image, express it to a loved one instead of putting on a brave face and pretending everything is OK.

Ensure that you are part of a social group, whether that is a religious group, a breast cancer support group, or a professional therapy group. Studies have shown that being part of a group has many benefits, including faster physical recovery and improved quality of life.

Regularly note down your thoughts and feelings associated with your process as this can positively impact your psychological state and immune system.

On a daily basis, try and do a fun activity, whether that is watching your favorite TV program or having a chat with a friend. This will infuse some joy into your life and help you feel better.

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