ALL OF US WANT TO BE MORE PRODUCTIVE AND UNLOCK OUR MAXIMUM POTENTIAL. FUELED BY MOTIVATION AND COFFEE, IT SEEMS AS THOUGH NOTHING CAN GET IN THE WAY UNTIL YOU FIND YOURSELF FALLING ASLEEP DURING THE MIDDLE OF THE AFTERNOON. BUT CERTIFIED LIFE COACH AND MOTIVATIONAL SPEAKER, SHEREEN MITWALLI MAINTAINS THAT IT IS POSSIBLE TO BE AS PRODUCTIVE AS YOU IMAGINE WITH HER TOP ENERGY MAXIMIZING TIPS FOR 2019.
DIET IS VITAL
For chocolate fans, this isn’t a shortcut on how to get instant energy. The reality is there are no short cuts to any habits you want to modify or any results you want to achieve. You will have to make shifts to your diet to feel more energized. A good way to boost energy levels through the diet is to increase your intake of adaptogen herbs—natural substances that aid the body by regulating key hormones. Other advantages of adaptogen herbs include enhancing the immune system, stabilizing mood, as well as boosting physical endurance and mental focus.
According to the Journal of the American Medical Association, 80 percent of all physician visits are due to stress-related problems. In fact, stress is one of the biggest reasons we are often depleted of energy – mentally and physically. When there is an overload of stress, the adrenal glands are forced to work in overdrive to maintain control of the situation. Try to manage your stress levels by including relaxation techniques such as meditation. Work on your excess caffeine intake, despite the fact it gives a morning kick, it’s just adding to your stress levels over time.
Exercising can actually boost your energy levels, particularly in the morning. A study conducted by the University of Georgia, those individuals who did a less intense aerobic activity three times a week in the mornings demonstrated less fatigue than those who did higher-intensity workouts. Unfortunately, we as humans don’t just get energy; we have to create it ourselves; work on doing small activities to get moving which will help the tissues generate a form of energy.
Once you have implemented these tips in your life, staying alert during the day will be far easier to manage. Daily tasks will become more achievable and in the long run, these can help towards boosting your health also.