Improve Overall Health with Tomatoes
Tomatoes have countless health benefits that have made it a significant addition of diets throughout the medical world. It is low in calories, and are considered as an excellent food for people who want to lose weight and improve their overall health. Because of its nutritional benefits, tomatoes are considered by many as a medicinal food. Lycopene, one of the most potent antioxidants in nature are found it tomatoes. Antioxidants are important in both humans and plants and may help prevent cell damage that can be caused by oxidative stress. Lycopene is vital antioxidant that helps fight cancerous cell formation and other kinds of health ailments. This component is responsible for the tomatoes’ red color and also contains its disease-fighting properties. Lycopene is essential in preventing the development of many cancers and other health ailments.
Examples of cancers that can be prevented by tomatoes are:
- Breast cancer
- Cervical cancer
- Colon cancer
- Esophagus cancer
- Pharynx cancer
- Prostate cancer
- Mouth cancer
- Rectum cancer
- Stomach cancer
In addition to lycopene, tomatoes are also high in vitamins A and C, this fruit is also cholesterol free. The vitamin content of this fruit is adequate for keeping individuals healthy, many health studies show that one tomato is enough to supply the human body’s daily vitamin C requirement. These high levels of vitamin C help the body increase its immune system naturally. This fruit also contains folic acid, which is considered by many health specialists as a necessary component for the recovery of human body cells. Other nutrients like sodium phosporus, calcium, magnesium, oxalic acid, and sulfur can be found in a single tomato. Tomatoes are beneficial to the heart and its juice is used by many to treat high blood pressure. Unlike several vegetables and fruits, some of the health benefits of tomatoes seem to be boosted whenever they are cooked, especially when it comes to prostate cancer prevention. This kind of cancer is the most frequent cancer experienced by many men.
Some medical studies suggest that regular tomato consumption may promote proper prostate function, In addition to cancer prevention, tomato can also reduce excessive prostate enlargement, which is very common in men beyond 50 years of age.
Tomatoes are used as a skin care alternative because of the antioxidants it contains. It brightens dull skin and other skin imperfections because of the vitamin C it contains. The calorie content of tomatoes makes it a favorite alternative for skin care. It also contains vitamin A, C, E, K, B1, B6, B3, B2, iron, manganese, and potassium. These components are necessary for building healthy skin. These natural acidic properties of tomato rids the skin of excessive oil and also takes off the natural dead cells, shrunk pores, and also tones skin.
One of the primary reasons for adding fruits and vegetables like tomatoes in one’s diet is they contain many phytochemicals. Because of these phytochemicals, vegetables may prevent the body from getting various ailments that is the reason why it is very important to consume plenty of vegetables in one’s food regimen because of the mineral content.