A Results-Driven Workout for Every Goal

When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help you achieve the results you want. Here are four different fitness goals with the recommended class to achieve the results you want. Desired Result: Weight Loss Class recommendation: Cycling and CircuitRead more about A Results-Driven Workout for Every Goal[...] Read More

Practice Meditation for Life-Changing Benefits

From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your life. Yoga teacher Sapna Rana Rawat explains the technique. Sapna Rana Rawat Yoga teacher Steps for 10 minutes of meditation for beginners Sit in any comfortableRead more about Practice Meditation for Life-Changing Benefits[...] Read More

Fighting a Secret Battle… A Closer Look at High Functioning Depression

One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health Organization, cases of depression have ballooned 20 percent in just one decade, making it the leading cause of disability worldwide. Therefore, understanding high functioning depression is imperative, as HEALTH investigates. SMOKERead more about Fighting a Secret Battle… A Closer Look at High Functioning Depression[...] Read More

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

How Much Do You Know about Breast Cancer?

Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

Epitomizing Luxury from the UAE… The Orphic

With a focus on trends and a deeprooted love for fashion, Emirati sisters Mariam and Amna Al Mualla launched The Orphic – a brand created for fashion forward, yet discerning Arab women who prefer the finest fabrics and elaborate embroidery on fashion created by hand in the UAE. HEALTH meets the dynamic duo to learnRead more about Epitomizing Luxury from the UAE… The Orphic[...] Read More

Practicing yoga at home? Here’s what you need to know

Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

The acne and food connection

While research has stated that there isn’t a particular food that causes acne, still those suffering from it can minimize outbreaks by eating good-for-the-skin foods. Top Skin Foods • Sunflower seeds and almonds are loaded with vitamin E which is found in the skin’s top layers. This can guard the cells’ outer membrane so cellsRead more about The acne and food connection[...] Read More