Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

How Much Do You Know about Breast Cancer?

Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

Epitomizing Luxury from the UAE… The Orphic

With a focus on trends and a deeprooted love for fashion, Emirati sisters Mariam and Amna Al Mualla launched The Orphic – a brand created for fashion forward, yet discerning Arab women who prefer the finest fabrics and elaborate embroidery on fashion created by hand in the UAE. HEALTH meets the dynamic duo to learnRead more about Epitomizing Luxury from the UAE… The Orphic[...] Read More

Practicing yoga at home? Here’s what you need to know

Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

The acne and food connection

While research has stated that there isn’t a particular food that causes acne, still those suffering from it can minimize outbreaks by eating good-for-the-skin foods. Top Skin Foods • Sunflower seeds and almonds are loaded with vitamin E which is found in the skin’s top layers. This can guard the cells’ outer membrane so cellsRead more about The acne and food connection[...] Read More

Is Stress Controlling Your Appetite?

Juggling tight deadlines, an office commute, and dealing with day-to-day stressors often has us reaching for unhealthy snacks in the middle of it all. Learn how to get off the stressful eating cycle and live a healthier life. How Stress Makes us Hungry Chronic unrelenting stress, thekind most of us live with every day,often makesRead more about Is Stress Controlling Your Appetite?[...] Read More

A WOMAN’S GUIDE TO WELLNESS

Women have madestrides in educationand careers, yet stillsometimes neglecttheir own health. Hereare some simple, yeteffective tips to boostyour sense of wellbeingtoday. Tip 1 Stop Eating Diet Food Tired of avoiding carbs and constantly eating non-fat diet foods? Remember, eating weight loss foods doesn’t necessary mean these are good for your health as these are oftenRead more about A WOMAN’S GUIDE TO WELLNESS[...] Read More

Is eating out too much ruining your diet ?

Is eating out too much ruining your diet ? Dubai has an endless list of cafes, eateries, fine-dining options, and even street food vendors almost everywhere you go. Add to this, the iconic Friday brunches loaded with treats and the convenience of home delivery of all kinds of food makes overeating very easy for anyone. To maintain your diet and still enjoy dining out,Read more about Is eating out too much ruining your diet ?[...] Read More