Practicing yoga at home? Here’s what you need to know

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Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind.

Create a space:


Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create a hazard to you as you practice various yoga Asanas.

Invest in the proper equipment:

If you don’t already have a yoga sticky mat, invest in one. There are yoga mats for every budget and taste.

Seek instruction:

Once you find a style and a teacher you like, attend a few yoga classes. Then you can develop yourself privately.

Select your style:

There are so many styles of yoga to choose from that if you don’t like one, there are several others to try.

Start slowly:

Start with small increments of time. Yoga was not designed as a fitness routine, but as a way to achieve spiritual, mental, and physical purification.

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