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HEALTHY
WELLNESS
20
What You Should Know About
Gestational Diabetes
22
The Rise of Pregorexia
24
Healthy Ways to Help Moms
Manage Stress
26
Taking Care of Yourself
30
Understanding Rheumatoid
Arthritis
32
Why Breastfeeding is Best
34
Health Innovations
HEALTHY
MIND
36
3 Ways to Experience Spiritual
Growth
38
Creative Ways to Manage Your Work
Related Stress
40
Taking Time Out to Listen
HEALTHY
BEAUTY
48
Getting to the Root of the Problem
50
Get in the Mood for Spring
51
10 Beauty Treats for New Moms
53
Beauty Delivered to Your Doorstep
54
A One-on-One With Bollywood
Celebrity Karisma Kapoor
HEALTHY
FITNESS
60
Is Your Weight Getting in the Way of
Having a Baby?
62
Finding the Right Shoes for Fitness
64
5 Nutrition Tips for Sports Training
HEALTHY
FAMILY
66
Violent Images are Doing More
Harm than You Know
68
Keeping Kids Safe in Style
73
Perfect Gifts for Your Kids
HEALTHY
EATING
76
Food Review
78
Recipes
80
A Chef with a Vision
82
The Benefits of Adding Bone Broth
to Your Diet
REGULAR
FEATURES
12
Editor’s Top Picks
57
Blogger in the Spotlight
74
Your Space
47
Movers and Shakers
59
Beauty Experience
10
Letters to the Editor
84
Local News and Events
11
Readers Competition
42
Ask the Experts
83
HEALTH Trending
Health
Contents
Violent
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are Doing
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Children Than you
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