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MEN
8
It’s never too late... Fitness for
seniors
12
Male depression understanding
the issues  
16
Anti-Aging facts & myths
WOMEN
18
Stop trying to be Super Woman
22
Healthy body image: Tips for
guiding girls
FAMILY
24
Maintaining healthy hair
throughout the aging process
28
Tips to be eco-friendly
30
Caffeine: How much is too much?
CHILDREN
31
A Dentist just for kids
32
How yoga can help your child
FITNESS
36
Fitness: Create a program that’s
right for you
LIFESTYLE
39
Living healthy and long while aging
NUTRITION
40
Is your food making you sick?
FOOD
42
Healthy eating: Jazz it up with
these tips
RECIPES
45
Barbecue chicken pizza
pumpkin soup
47
Put healthy foods in your
holiday eating plans
HEALTHA to Z
49
Improve overall health with
tomatoes
52
Anger management: 10 tips to
tame your temper
55
HEALTH NEWS
57
HEALTHApps
HEALTH EXPERT
58
Understanding food labels a
closer look at additives and
preservatives
61
Sitting risks: How harmful is too
much sitting? What are the risks
of sitting too much?
62
Could you be addicted to
technology?
64
Turn back the clock with these
anti-aging creams
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Fitness | Health | Medical | Food | Lifestyle | Beauty
May/June 2013
The most acclaimed HEALTH & LIFESTYLE magazine in the region
6 2 9 7 0 0 0 0 8 0 2 3 9
6 2 9 7 0 0 0 0 8 0 2 3 9
Is Your Food
Making You
Sick?
Stop trying
to be
Super
Woman
Living Healthy
and Long while
aging
Fitness
for Seniors
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
تايلوؤسم
تيبلا ينب ةأرلما
لمعلاو
ةقطنلما يف ةرهش رثكلأا ةيرصعلا ةيحصلا ةللمجا
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يرصع ةايح طنم | ةيذغت | بط | ةحص | ةقايل
باـئــتــكلاا
لاجرلا دنع
ةضايرلا ةيمهأ
يننسملل
ةضايرلا ةيمهأ
يننسملل
The Top
10
Health Checks
for Men over
50
DISCLAMER: Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not
responsible for any liability for any product, equipment or treatement written in the advertisement. Persons using these products should check with the producer
regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been
caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
To learn more about health matters, visit us at www.healthmagazine.ae
Founder President Board of Governors
Gulf Medical University (GMU)
Thumbay Moideen
Advisor:
Prof. Gita Ashok Raj,
Provost GMU
Editorial & Design advice:
Nousheen Salma
Co-ordinator:
Vignesh S. Unadkat
Editorial and International Co-ordination
Promotion Department,
Thumbay Group
Contributor:
Saadiya Ahmad,
Marketing & Advertising:
Yacqub Lye
Art & Design:
Mudrikath Amemar
Online version:
Anwar Ansari Shaik
Marketing Co-ordinators:
Rekha Prabhu, Divyajyothi, Davis Francis
Media Relations:
Tapash Kumar Lodh
Photographer:
Kamal Hasan
Accountant:
Sony Joseph
Marketing Office:
P. O. Box 4184, Ajman, UAE.
Tel.: 00971 6 7431333, Fax: 00971 6 7431222
E-mail: thumbayi@emirates.net.ae
Printed at: Masar Printing & Publishing,
Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical
College, Ajman, under, licence no. 1/102913/11797
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editor@healthmagazine.ae
Advertising & marketing
advertising@healthmagazine.ae
Health
magazine
contents
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10
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COVER STORY
The Top 10 Health Checks for Men over
50