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From berries to sweet potatoes,
HEALTH
speaks to Fahmida Jafri,
Department Head of Clinical Nutrition and Dietetics at GMC University
Ajman about the latest superfoods we need to be eating and why.
WANT TO BE
SUPER HEALTHY?
ADD THESE
F DS
TO YOUR DIET
Eggs,
tells Jafri, are a
quality protein source,
important for building and
enhancing immunity as
well as providing various
important trace elements
such as zinc, iodine,
phosphorus , potassium
and other micro nutrients.
Boiled or scrambled – they
are an indispensable part of
breakfast.
Sweet Potatoes
are a premium
starchy vegetable
loaded with micro
nutrients as well as
fiber. These can be
consumed baked or
steamed, served with
a vegetable salad.
“A fist size serving
can provide ample
calories,” says Jafri.
Walnuts
are a
great unsaturated
fatty acid source
that is nutrient
dense. These
are also a good
protein source
for vegetarians.
Jafri recommends
around 30 to 40
grams of unsalted
and roasted walnuts
per day.
Berries
are antioxidant rich,
deep colored fruits known for their
anti-carcinogenic role and nutrient
dense and suitable for diabetics
due to their low Glycemic Index
and high fiber content. Berries are
excellent topped on cereals and
included in smoothies to enhance
anti-aging defence. “A serving size
of around two-thirds of a cup of
multi-colored berries per day can
enable optimal health,” she says.
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Mar/Apr 2015