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Power Naps
If your energy levels are low during the working day, a power nap can be helpful. Find a quiet place
away from the work station such as your car, and take a 20 minute nap. Set an alarm to ensure you do
not oversleep. Try not to sleep for longer than 20 minutes during this daytime nap as your body will go
into deep sleep and you will wake from this feeling tired and groggy.
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May/June 2017