22 / 126
Naturally Lowering
Your Blood Sugar
1
Consume diabetic-friendly foods. Some
options include avocado slices, baked chicken,
peaches, and cucumbers.
2
Create a blueberry green smoothie using a
handful of fresh blueberries, three baby spinach
leaves, a cup of plain Greek yogurt and two
tablespoons of fresh lemon juice.
Drink it for breakfast as a way to lower blood
sugar in the morning.
18
Nov/Dec 2016