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What motivated you to
go into fitness as a career option?
Kayla: “During school I always had a passion for playing sports and helping people, this passion led me to study
Personal Training at the Australian Institute of Fitness. It all started when I began to upload the amazing transformation
pictures of the clients I was training at my own Personal Training studio in Adelaide to my Instagram page. Their
motivating and relatable transformations drew the attention from girls around the world who were curious as to how my
clients and I were training and achieving these results. It was my clients that inspired me to continue to grow and learn
as they were finally feeling the confidence they deserved and nothing made me happier than seeing them be able to work
towards and achieve their health and fitness goals.”
TAKING THE WORLD
BY STORM... MEET FITNESS
BLOGGER KAYLA ITSINES
Chances are if you
have any interest in
health, fitness, nutrition, or
all of these, you have heard of
Kayla Itsines. At the mere age of 23,
she has garnered a massive fan club
who follow her 12-Week Bikini Guide
e-book has transformed their bodies.
The program premise is 28 minutes of
exercise three times per week which
promises three core results: flat
tummies, smaller inner thighs,
and toned arms. HEALTH learns
more about this social
media powerhouse.
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Sep/Oct 2015