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In your opinion, what are the most common blunders

girls make when it comes to diet and fitness?

Kayla: “Girls often have the all or nothing attitude, where they fluctuate between taking their health seriously

by eating extremely healthily and exercising every day, to doing absolutely nothing at all. Going through these

constant changes is only going to have a negative effect on your body. This yo-yo type of attitude is frequently the

main cause for rapid weight gain or weight loss, bloating, disappointment and emotional eating. My tip is to not

overdo it, take things slow and make small, realistic changes, soon your body will develop a habit it can maintain

long-term.”

Is your guide suitable for beginners?

Kayla: One of the best things about my Bikini Body Training

Guide is it is a realistic exercise routine for all females aged

over 16 years. It’s not about how many reps you can do, or

racing to ‘beat’ the person next to you, it’s about working

as hard as YOU can and pushing YOUR body to develop a

healthy routine in order to feel fit, toned and strong. Again,

my guides allow you to workout at an intensity that works for

you. My BBG is designed for girls to become LEANER and

STRONGER, it’s not about losing weight, I want girls to focus

on how they FEEL.”

Which foods should we add to our

daily diet and which should we avoid?

Kayla: “My Nutrition HELP Guide encourages eating foods

from all five-food groups, I don’t recommend skipping meals

or certain food groups. A personal mission of mine is to

ensure women all around the world know that a healthy diet

does not mean you need to restrict your eating and cut out

entire food groups. The great thing about healthy eating is

that there is SO much variety, and it still tastes delicious.”

How is your BBG different to other exercise regimes

and fitness guides out there?

Kayla: “I think my program has received so much positive feedback because

the results are from real women who have all achieved REAL results. It’s not

about a quick fix, it’s not a fad, it’s a healthy, maintainable lifestyle change that

is adaptable and REALISTIC for women of all ages, body shapes and fitness

levels. My 28 minute high intensity, plyometric, resistance training sessions

are designed to help girls achieve the results they have been seeking for so

long – toned thighs, flatter stomachs and strong, slim arms, without having to

spend hours a day in the gym. The biggest difference of my guides is the end

goal that women worldwide are achieving, rather than being a weight-loss or a

muscle-gaining program it is simply a plan for women to develop a routine and

discipline themselves to keep active, and healthy in order to feel the confidence

they deserve.”

Sep/Oct 2015