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WORKOUT TRAINER

Whether you’re lifting weights at the gym or doing bodyweight workouts at home,

Skimble’s Workout Trainer will help you get fit with 1000’s of free multimedia

workouts coached by expert personal trainers. They will guide you through every

exercise with timed, step-by-step audio, photo and video instruction -- complete with

encouragement! Choose your area of focus like weight loss, yoga, weightlifting, running & more.

Workout Trainer is ideal for people who want to get in shape without using any exercise equipment.

Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts,

P90X, CrossFit WOD, and the 7-Minute Scientific Workout.

NIKE+ TRAINING CLUB

GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer.

Choose from over 100 workouts by Nike Master Trainers, get motivation from your

crew and train better together.

RUNKEEPER - GPS RUNNING, WALK, CYCLING, WORKOUT

AND WEIGHT TRACKER

Track your run pace, measure workout distance, chart weight loss, crush training

goals and more with LifeHacker’s Best Running App! RunKeeper is the simplest way

to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking

every day, or deep into marathon training.

RunKeeper works even better with your Apple Watch!

Virus

Viruses are a type of germ. They’re very tiny, and when

they get inside your body, they can make you sick.

Viruses cause colds, chicken pox, measles, flu, and many

other diseases. Unfortunately, antibiotics don’t work on

viruses like they do on bacteria. Wash your hands often

to help prevent the spread of viruses, especially before

you eat and after you use the bathroom.

Pediatrician

Chances are you’ve been to see a pediatrician lots of times, whether you know it

or not. A pediatrician is a doctor who takes care of babies, kids, and teens. You

can count on your pediatrician to help you when you’re sick - and even better, to

help you stay healthy.

Pregnant

When a man’s sperm fertilizes an egg inside a woman, the fertilized egg will grow

and become a baby. That means the woman is pregnant. The baby grows inside

the woman’s uterus (say: YOO-tur-us). It takes about 9 months for a baby to be

fully ready to be born.

Medical

glossary

May/June 2015