5 Reasons to do Yoga

1. Every day we stress and strain the physical body doing daily activities. We need to take away the excess strain of the muscles and restore it back to how it was. Yoga balances the body and returns it to its natural state so by practicing certain moves each day like a downward dog or forward bends; this can help our body become limber and flexible.

2. Yoga stops the deterioration of the body by decreasing stiffness and stagnancy of the blood in the joints and body. For most of the day, people sit at desks, which can develop rigid joints, and yoga helps to get your body to their full range of motion again.

3. The emotional tensions that you undergo daily has a detrimental effect on the lungs and this has to be rectified or else energy levels are in danger of decreasing, making you feel drained throughout the day. Yogis take fewer breaths with more volume, which is calming and more efficient for your body.
Yoga increases exercise capacity and has been known to improve various measures of lung function.

4. The mind can become disturbed and it has to be relaxed to have clarity for daily maintenance of a good state of mind, which is why meditation is an important must. The act of yoga encourages you to truly relax and slow your breath, focusing on the present. It slows frustration, regret, anger and many negative moods that are capable of causing serious health problems. By quieting your mind during meditation or yoga, you’ll live a happy and healthier life. Just by setting aside a few minutes of your day to do some meditation, breathing exercises or a few yoga poses, this can really help center your mind.

5. The overall balance of your daily life is important so by maintaining your emotions and making sure stress levels are low, this can rectify any uneasiness that you might be experiencing. Yoga has proven to increase serotonin levels and lower depression as well as anxiety. Practicing yoga daily helps you maintain a good physical and mental wellness

Written by Sanjeev Krishna Social Media links: Instagram: @sanjeevkrishnayoga / www.sanjeevkrishnayoga.com