6 Surprising Benefits of Turmeric

  • Category: Food
  • October 2, 2017

Turmeric is one of the most common types of spices that adds flavor to your delicious food. But do you know about the various health benefits of turmeric?
Here are some of the surprising benefits of turmeric that you need to know.

1. Benefit beyond Medicine
It might look like an exaggeration to say that turmeric works as a medicine or it can be a replacement for some medicines. But, a plethora of studies had been already done to prove this. In fact, various drugs such as pain killers, steroids, and arthritis medications can be avoided with the regular consumption of turmeric.

2. Increase the Antioxidant Property
The oxidative damage to the body results in aging and in turn, many degenerative types of disease. This happens when the content of antioxidants in the body goes down. However, curcumin present in turmeric enhances the body’s own antioxidant enzymes.

3. Prevents Cancer
One of the biggest threats these days is cancer. Recent research conducted on animals has found that curcumin reduces the number of cancer cells and inhibits the growth of tumors. However, this is yet to be tested on the humans.

4. Lowers the Risk of Brain Disease
Alzheimer’s disease is an increasingly common neurodegenerative disorder and similar to cancer, the treatment of Alzheimer’s disease has not reached up to the utmost level. So, there is a lack of medicines available for this disease. But, turmeric can help in preventing this disease.

5. Lowers the Risk of Heart Disease
Heart diseases are very common nowadays. The dysfunction of the endothelium is one of the main causes of heart disease and the good news is that curcumin improves the functioning of the endothelium which helps reduce the risk of such diseases.

6. A Useful Supplement for the Arthritis Patient
The problem of arthritis is increasing these days which causes inflammation of joints. To help with this, curcumin is a potent anti-inflammatory compound that helps in curing the problem of arthritis.

About Author:
Written by Joseph Payne