Spending time in the sun can affect your eyesight and lead to vision problems later on in the form of macular degeneration, cataracts, and growths on the eyes. Here are 6 tips to help you protect your eyes this summer.

1.Play Outdoor Sports Wearing Protective Glasses

Wear protective glasses to prevent your eyes from coming into contact with dust or debris while playing sports as these can cause abrasions on your eyes. Playing outdoor sports such as baseball, squash and even swimming present a higher risk of injury to your eyes.

2. Take Care of Your Contact Lenses

Wearing contact lenses for too long can permanently damage your eyes. Make sure you keep your lenses clean at all times. If you are tired of looking after your contact lenses and are looking for a permanent and hassle free solution then ask your doctor if LASIK eye surgery is an option for you.

3. Avoid Rubbing Your Eyes Vigorously

Avoid rubbing your eyes vigorously and keep your hands clean. Inculcate this practice to avoid contracting some eye-related conditions like conjunctivitis. Keep on constantly blinking to increase the flow of tears which helps your eyes to naturally wash out the debris.

4. Wear Sun Protection

Extended exposure to the sun’s ultraviolet rays is most damaging to your eyes and can lead to excruciating pain if not taken care of in time. Too much exposure to ultra violet rays can increase the rate of formation of cataracts by almost 8 to 10 years. Protect yourself with a good pair of sunglasses and hat this summer.

5. Eat a Balanced Diet

Our eyes need eye essential nutrients like vitamin C and E, omega-3 fatty acids, carotenoids, and trace mineral zinc. Incorporate the above nutrients into your diet to prevent macular degeneration, retinopathies and cataracts. Consume a balanced nutrient rich diet to maintain your vision.

6. Eye Exam

Protecting your eyes should be an essential part of your lifestyle and regular eye exams will help your ophthalmologist monitor for any eye disease and problems. The American Optometric Association suggests that everyone should get annual eye exams done to maintain healthy vision.

(Author Bio: Aaron Barriga is the writer at Study clerk and the online marketing manager for Insight Vision Center. He loves to share what he knows and what he learns.)
http://www.insightvisioncenter.com