Sometimes it is practically impossible to control your cravings, no matter how hard you might try. But there are 10 foods you can eat to suppress your cravings and help kick-start your healthy weight, as follows.

#1 Oatmeal 
Oatmeal is the ideal choice for breakfast that offers a high fiber intake with a low-calorie content. The interesting thing about oatmeal is that it offers a prolonged satiety sensation.

#2 Nuts 
Nuts are recommended in any diet as a good source of healthy fats. However, they are also rich in pinolenic acid which is responsible for stimulating the production of hormones within the body and responsible for appetite suppression.

#3 Flax Seeds
Flax seeds are rich in both proteins and healthy omega-3 acids, not to mention they are packed in fiber.

#4 Salads 

A salad is not only a colorful and interesting meal, but one that delivers a lot of healthy nutrients, vitamins, and minerals to the body. It is also rich in fiber, regulating the health of the GI tract and ensuring stable blood sugar levels.

#5 Chocolate
Chocolate – and particularly the pure dark variety can stimulate the weight loss process and help one keep cravings under control.

#6 Apples 
Of all the fruits out there, apples are the most beneficial in keeping one’s appetite in check. They are rich in fiber, minerals, and vitamins, acting as a hunger suppressant and are the perfect snack in-between meals.

#7 Pomegranates 
Pomegranates are often consumed for their delicious taste, but they are also excellent choices for those who want to keep their cravings under control.

#8 Eggs 
In term of weight loss, eggs represent the perfect addition to any diet, being a good source of healthy proteins. Eggs can help you keep your cravings under control while delivering a wealth of beneficial substances, such as essential amino acids, vitamins, and minerals to the body.

#9 Quinoa
Quinoa is a complex grain and one that can help you suppress your cravings effortlessly. It can be easily incorporated into a wide range of meals, delivering healthy proteins, vitamins, and complex carbs to the body.

#10 Cucumbers
Cucumbers are rich in water, representing the perfect addition to any weight loss approach. They can help you keep your cravings in check and, at the same time, they detoxify the body efficiently.

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Katleen Brown is a health, beauty, and fitness writer.  She is a regular contributor to Consumer Health Digest. Get in touch with her on Pinterest and Twitter.

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