The Truth about Supplementation and Fitness

The most important thing to remember about fitness is you have to find what works for you, no two human bodies are the same and so therefore, there is no one right answer suitable for everyone. Founders of The Gym, Hud and Maxine highlight their tips… 

  • A general rule of health and fitness is to follow for the most basic tip which is to drink lots of water and avoid any processed foods and drinks. Also try and stick to foods as close to their natural state as possible.  
  • Supplementation (vitamins and minerals) are an essential part of a healthy mind and body. You need to top up nutrients that you are not getting from your food that are essential for your health. 
  • Men and Women have different needs from food, supplements and exercise. For example, men require a lot more protein than women do in a daily basis. 
  • When it comes to supplements, some of the most important things to look out for would include iron, magnesium, zinc, glycine and even Greens Powders, to name a few. It is important to consult with an expert who will be able suggest the right ones for you depending on your lifestyle, goals and whether you are training or going to the gym. 
  • Look to making an overall healthy lifestyle rather than crash diets for a long term change. Training is key but most importantly your diet tin order for you to get great results. 
  • Don’t be afraid to let go once in a while and enjoy life, moderation truly is the key. 
  • Make sure you enjoy whatever training you do (boxing, running, personal training, yoga) this way you ensure that is becomes a part of your life and not just something you HAVE to do.