Quit Smoking Today
In October 2017, the UAE government introduced a 100 percent excise tax on tobacco products in an attempt to reduce the number of smokers in the country, while calls for a blanket ban on smoking in public places in the Emirates have intensified. Today is the time to kick the habit; here’s how…
Dr. Iyaad Hasan, a certified tobacco treatment specialist who leads a Smoking Cessation Program at Cleveland Clinic Abu Dhabi provides SMART tips to help you quit in 2018:
S:Decide on a STRATEGY that you think will help you quit. Remember that treatment plus support doubles your chances to quit.
M:Be MOTIVATED and make a personal pact with yourself to quit
A:Become AWARE and identify triggers or times that may cause you to smoke. The more aware you are the better you are to quit.
R:Identify REASONS why you want to quit. You should quit for you not for anyone else.
T:TOTALLY TOBACCO FREE is the goal. It’s a journey and you will get there!
(Credit: Iyaad Hasan, a certified tobacco treatment specialist who leads a Smoking Cessation Program at Cleveland Clinic Abu Dhabi)
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