Merging Fun and Fitness… The Top Five Health Benefits of Playing Ping Pong

With all of us leading hectic lives, we find little or almost no time to take care of our health. In such a situation, finding the time to regularly exercise can be challenging. But surprisingly, a game like ping pong can do wonders not only for the body, but mind, as well as provides fun for the entire family.

Here are some of the health benefits of playing, as follows:

Weight Loss
Ping pong helps to lose weight because it is fast paced game. One has to move really fast for the strokes. It involves movement of the whole body and that too really quickly.

Better Focus
Ping Pong is a game of focus and concentration. The player needs to focus on the movements and strikes of the other player. Thus, it requires a lot of focus, attention and concentration. If ping pong is played on a regular basis, your power to focus can improve.

Improved Motor Skills
Thos who play ping pong on a regular basis have improved motor skills. The game involves a lot of coordination. Hands and leg movement need plenty of agility and flexibility.

Better Flexibility
Ping pong involves rapid movements of the hands and legs. This helps in improving flexibility. Blood circulation improves which helps in quick movement.

Improves Brain Power
Ping pong helps in powering the brain in many ways. With improved concentration, attention and better focus, there is improvement in the overall functioning of the brain. It brings in sense of happiness and satisfaction, after one has played one round of ping pong.

About the author: Lisa J.Richie has spent years on researching about the sport, healthy and playing the game. She loves to help people with tips, recommendations, suggestions and expert advice related to Ping Pong. Some of her best articles can be read on Gosports Reviews, which is a one-stop source for finding the best ping pong equipment and health sports.