While a lot of women dread weight-lifting, it actually has a plethora of health benefits to offer. Here are some key advantages of lifting heavy weights.

Boosts confidence

Training with heavy weights has shown great improvement of self-confidence among women. When you accomplish such challenging tasks, you feel good about yourself. Besides, weight-lifting has also been effective in reducing anxiety, managing depression, and boosting the mood, when done regularly.

Burn more fat

Most of us believe that cardio workout is the ultimate fat burner, but it stops burning the fat as soon as you stop the exercise. On the other hand, when you lift weights, it builds more muscle which eventually helps you burn the fat in your body throughout the day.

Helps prevent osteoporosis

It has been shown in studies that training with heavy weights over a period allows you to maintain a good bone help. It not only allows you to maintain a certain level of bone mass but also aids in building new bone, especially among older women, reducing the risk of Osteoporosis.

Improves brain health

Lifting weights does more than just developing your muscles. When you train with heavy weights, your body produces some hormones, including IGF-1, which stimulate the connections in the brain and improve cognitive function.

Helps build a stronger body

Weight training not only builds your muscles, but also helps develop the bones in your body and the connective tissues. These factors help build a stronger body, and on the top of that, it also helps prevent injuries and reduce the symptoms of several conditions like Arthritis, Fibromyalgia, back pain, etc.

Prevents signs of ageing

As mentioned earlier, strength training is linked to better bone health and a better physique, but the less popular fact about weight training is that it helps you fight aging. The inactive adults lose 3 to 8 percent of muscle mass per decade, which can be slowed down with exercises, especially strength training.

Improves your body balance

Improved muscle strength helps you maintain a great balance. As we age, we tend to lose our body balance and experience fall quite often. Weight training, as mentioned before, improves our muscle strength.

(Author bio:Ava Smith is a professional subject matter expert who is currently working at EssayAssignmenthelp.ae)