Most of us are under the strain of tight deadlines, kids’ studies, and the rest of the challenges that life throws at us. An easy way to deal effectively with looming stress is by running which is not only good for our health, but can take your wellbeing quotient to new heights.

We all know that running can boost your endorphin levels (the feel-good hormone), but did you know that it can also decrease the main stress hormone cortisol? What this really means is that over time, you will be able to clear your thoughts and cope with your problems more calmly.

Moreover, mental health experts advise that 30 minutes of moderate exercise done five times a week will provide a positive effect on your mental health. This is because moderate exercise releases the body’s natural feel-good endorphins that counteract stress and boost your feelings of happiness.