If couples like different experiments, aimed at an improvement in lifestyle, and are looking for something new, then try to improve brain function with the help of the following tips. Some may seem fascinating to you, or you might have already applied some other ones, however, in any case, girls from j4l.com practice them on the regular basis, and they can confirm that these practical tips can develop intellect and memory as well as improve other aspects of life.

1. Play intellectual games.

Intellectual games are a great and fascinating way to train your brain. Along with chess, there are many other board games that stimulate brain activity, develop mindfulness and memory. By the way, reading books can be also attributed to the same category of useful entertainment.

2. Maintain a healthy sleeping schedule.

You probably know that lack of sleep negatively affects your workability, whereas a full night’s sleep, on the contrary, helps improve brain function and memory. The chemical processes that occur in the brain during sleep, contribute to better memorization of information. You might have noticed how easy it is to remember a text, learned at night before going to sleep. In this case, even a 10-minute sleep can suffice to better remember the information received before it.

3. Relax more often.

Talking about effective work of your brain, it is necessary to specify another display of its activity, your emotions. Stress overloads your head, which leads to a decrease in its potential. It is very difficult to concentrate on any task and remember something important when you are concerned about outside problems. There are many ways to relax and calm down, and you can easily find them on the Internet. For example, going in for sports can be considered one of the ways. Many people prefer meditation.

4. Maintain diet to strengthen the brain.

The foods you eat can have a direct impact not only on your body and health, but also on the work of the brain. Therefore, you should pay more attention to your diet. To improve memory, dieticians recommend eating fish, greens, avocados, sunflower seeds and berries. Nonetheless, you should understand that the main thing is not to overdo. There is no direct connection between the amount of food consumed at a time and the level of intelligence.

5. Avoid multitasking. The ability to do several things at once is very useful, but it can lead to stress. Multitasking should be a forced measure, but not a usual thing. You should better try to concentrate your attention and energy on one task in order to cope with it as effectively as possible.

(Author: Aleksander Pichkur)