The Skin Foods You Need Right Now

Eating a low-fat diet is recommended for healthy skin and a diet high in fruits and vegetables is best since they are loaded with antioxidants which help to keep the skin supple and nourished.

The Top Skin Food Recommendations

  • Strawberries, kiwis, citrus fruits, red peppers, and broccoli contain vitamin C which is vital for the production and formation of collagen.
  • Fortified cereal, lean meat, poultry, and oysters contain zinc and iron, which are minerals that contribute to cell production, plus natural cell sloughing, which keeps dullness at bay.
  • Whole wheat and grains; a low-glycemic diet with more whole grains and protein versus refined carbohydrates such as white bread may reduce acne.