Be Fit Keeps You Fit

With the recent initiative ‘30 minutes, 30 days’ Fitness Challenge created by His Highness Sheikh Hamdan in Dubai, there is now a huge effort being made at all levels of the community to get more fit. Retail Manager of Be Fit GCC Muhannad Omer Ali Khalel reveals everything you need to know about fitness machines and fitness trends in Dubai.

Sheikh Hamdan’s Initiative

“The ‘30 minutes, 30 days’ Fitness Challenge has increased public awareness about sports and aroused the challenge spirit in the country. I believe that sooner or later, it will have a positive impact on our business.”

Be Fit’s Concept

“We have a clear mission: to help people live a better life through wellness. We are willing to guide our clients to stay active, fit, and healthy thanks to
our wide range of fitness products and genuine advice from our experienced team. Be Fit carries worldwide leading brands for fitness equipment such as Life Fitness, Hammer Strength, Escape Fitness, Rogue Fitness, Assault Fitness, Concept 2, Brunswick, InBody, and RepHouse Flooring. All of these brands are exclusive to our stores.”

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Ultimate Fitness Machines

“Our top machines include our Treadmill, Cross Trainer, and Rowing machines. The treadmill is the most common cardio equipment which helps to lose weight and allows you to track your progress through their digital monitor. It guarantees a great cardiovascular workout while helping improve heart conditions and helps prevent diseases.

With the Cross Trainer, you can get an entire body workout because it’s designed to tone various parts of the body with a fluid, low-impact motion. Health benefits include cardiovascular conditioning, muscle strengthening, and increased lung capacity.

The Rower helps you burn calories rapidly; this machine allows you to experience an endurance workout that increases your heart function and requires carbohydrates as fuel.”

Meal Replacement

“Meal replacements could be drinks, bars, or chips which are intended to replace meals or normal protein shakes. They include all necessary vitamins, minerals, protein, and carbs. Other benefits include:

  • Simple and convenient: Whether you are on the road, at home or at work, meal replacement shakes can be consumed anywhere you want, since they are practical and easy to carry around.
  • Portion control: People tend not to weigh and measure their daily food or caloric intake.
  • All the nutrition you need: Meal replacement shakes are healthy and provide you with the necessary nutrition.
  • Weight management: Besides helping with calories management and intake, meal replacement shakes ensure a full feeling which will help avoid eating in-between snacks.
  • Helps athletes: Athletes who are required to consume several protein intakes daily can use protein bars once they are out, without compromising their nutritional needs.

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Key Advice

  • Exercise daily.
  • Eat low-fat and low-calorie whole foods.
  • Don’t skip breakfast.
  • Monitor weight loss regularly.
  • Maintain consistent eating patterns.
  • Eat out less and avoid fast foods and processed foods.

Visit: The Be Fit Dubai Mall Showroom; Dubai Mall 04 339 9764