As social networking is so accessible, many people gossip on-line, posting blog entries and Tweets, not only about celebrities, but about people they know socially or at work. Here are some very real negative impacts of gossiping. Unfortunately, technology means people can gossip anonymously, without
To help you enjoy a good night sleep, below are some strategies to help you sleep well and enable improved productivity. 1. Avoid using sedatives Many people take help of sleeping pills and other sedatives to fall asleep. But what they fail to understand is
Parents all want the best for their kids, but when it comes to making good food choices it can be challenging with the sneaky ways sugar has been added to even the most unassuming foods. Here are some practical tips to help. Make Fruit a
With the high heat kicking in and little ones wanting to head out for some fun in the sun, it is very important to ensure their safety in the Dubai summer. Cover Up Swimsuits can put children at risk of severe sunburn. With the sun
Vitamin supplements are a huge industry, promising an easy fix for practically any form of ailment. However, studies are discovering that over consumption of supplements can worsen the prospects of being at risk from conditions such as arteriosclerosis, cancer, and heart disease. Here are just
It’s not something we give much thought to during Ramadan, but oral hygiene could take a backseat as we are busy in the shifts of daily routine and habits. The following are some practical tips to help you maintain your oral health during the holy
Lots of are guilty of at least one of the blunders listed below that are made inadvertently during Ramadan. Instead, work on correcting these and aim to have a spiritually enlightened Ramadan. Over-Sleeping Some people manage to switch timings to accommodate the day of fasting
With an increase in the use of technology, people have become extremely addicted to their mobile phones and laptops. Given the work culture in this part of the world, more and more people spend hours every day on their mobile devices which results in most
It happens to most of us—our fasting is going well and then suddenly we can’t get that cheeseburger out of our head. Here are some easy tips to reduce your cravings for unhealthy foods this Ramadan. Boost your intake of high-fiber foods and whole grains.
When it comes down to chilling out, many of us either don’t have the time for it or don’t feel it’s important. Here are some easy ways to find a few moments to chill out and regroup for enhanced wellness. Pray or Meditate When you
