For most children, and parents, the exam period is an extremely stressful and anxious time! Stress can reduce the efficiency of exam performance. As a parent, you can help your child stay cool during exam. All you need to do is prepare his body and
A lot of the times we try to change our beliefs, behaviors, and ways of thinking only to find ourselves reverting to our old habits. There are many reasons why it is so difficult to alter even what we believe to be harmful to our
As Ramadan is almost here, all of us can aspire to change bad habits into more productive ones to ensure a more fulfilled lifestyle. Here are some simple, yet effective tips to help… Be more mindful– By being connected to the moment you are more
The fast food industry has taken a formula of quick, tasty food, cleverly packaged and managed to lure kids and teens alike who over time, become almost addicted to the taste. Read more to learn why our kids need to be weaned off of junk
Spending time in the sun can affect your eyesight and lead to vision problems later on in the form of macular degeneration, cataracts, and growths on the eyes. Here are 6 tips to help you protect your eyes this summer. 1.Play Outdoor Sports Wearing Protective
Everyone loves a good massage to de-stress and unwind. The hard part is figuring out which massage is right for you. Here are some of the most popular… Swedish The main purpose of Swedish massage is to increase the oxygen flow in the blood and
Communication is not just words coming out of our mouth; it is everything about us that relays a message, our whole presentation. Here are three types of communication to enable clarity and further help you and the importance of body language. Three Types of Communication
Let’s face it; one of the biggest challenges that parents are facing today is their kids and teens are glued to their screens. While there are benefits of living in a world with instant access to information and communication, research shows those technologies overuse is
Who doesn’t dream of having flat, tight abs? According to a trainer from global fitness brand Anytime Fitness, what you need is a straightforward and easy to apply plan that will not only help you lose the fat that is presently covering your abs, but
Let’s face it; with many companies becoming more flexible with regards to working from home, or what is often referred to as remote working in the professional; world. With that, lots of us are opting to create the perfect office right at home. But there
