Archive for Lifestyle

Five Things You Need to Know About Teeth Whitening

More and more people are pursuing a whiter and brighter smile as it makes one confident in their appearance. If you feel your teeth are dull or are not as white as you would like, you can consider professional teeth whitening. Here are five things

Get into the Spirit of Giving this Ramadan

The holy month of Ramadan is a time to reflect on our blessings, spend time with family, and most importantly give to that in need. Here are some tips provided by Al Jalila Foundationon how to make this Ramadan your most giving yet. 1.It takes

Five Crucial Tips to Safeguard Your Infant’s Health

Children are vulnerable to a lot of harmful things, and as a parent, you need to ensure they are taken care of properly. Here are five tips that might help. 1.Prepare ahead of time: Start getting consultations from a pediatrician when the mother pregnant for

The Tenets of Healthy Weight Loss

With the plethora of diets and weight loss plans out there, ultimately it’s not so much the specific plan, but the underlying tenets of the plan that are paramount. Self-Monitoring An efficient method to decreasing your caloric intake, according to research, is being mindful and

Strengthening the Mind-Body Connection with Sophrology

Sophrology is about a fully alert mind in a relaxed body. It studies human consciousness, its modifications and the means of varying it for it to be in harmony with itself and its environment. Focusing on our corporeal sensations, we learn how to open the

Keep a Safe Distance from Toxic People

Understanding why we need to stay away from toxic people is the first step towards maintaining a positive space and mindset… 1) The first thing to know about an individual with a toxic personality is that you can’t outdo them or manage them in a

Dental Implants are Expensive… Here’s Why

1. The experience of the dental implant surgeon. Oral surgery specialists have an extensive knowledge of how to preserve a complex case with implants. They provide you multifaceted options to suit your requirements and are extremely knowledgeable while dealing with problems which arise due to

Tips for Understanding Non-verbal Communication

While actively listening to a person, you nod your head to indicate that you understand and are in agreement with the speaker. You look away or yawn to indicate that you are bored or would prefer if the speaker stops talking. When we are attentive

Debunking the Myths about Pregnancy and Delivery

There are a lot of misconceptions about delivery and Dr. Amaya Carreras, obstetrician/gynecologist at German Medical Center explains the importance of considering the issue of childbirth with obstetricians from the time of conception, as it is common practice for most specialists in the region offer

Snacking for Healthy Teeth

Healthy teeth in childhood are the cornerstone for healthy teeth in adulthood. Read on to learn how to care of your child’s teeth and the best snacks to help develop healthy teeth.   Baby Oral Hygiene   Keep gums clean; form the habit of having something inside the child’s mouth for cleaning. Gently wipe