According to the University of Berkeley, happiness is a science of the conditions and processes that contribute to a flourishing life for all. Happiness Scientist Pep Kloeverpris shares her expertise via the online wellness community www.enritsch.com. Here are Pep’s 10 science-based practices we can all
UAE’s President His Highness Sheikh Khalifa bin Zayed Al Nahyan announced that the year 2017 was be ‘The Year of Giving’ and to laud this initiative, homegrown luxury floral brand, Maison Des Fleurs has merged with the Dubai-based artist eL Seed to launch a limited-edition
Ramadan is just about here and with the fasting and charity, also comes the state of gratitude. To highlight the importance of gratitude, Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert, explains more. Gratitude is a state of mind that puts attention
International Holistic Trainer Julie Rammal reveals that ancient Egyptians understood the power of the eye to boost wellbeing and she applies this technique to empower her clients during holistic training. What It Means “Eye projection and image projection are two incredibly advanced training techniques that
Self-defeating behavior can be destructive and can actually hold you back from progressing in life. Maartje Suijskens, Counselor at the Priory Wellbeing Centre in Dubai reveals the top 5 steps to take to get rid of self-defeating behavior for good. Self-defeating behavior is any behavior
We all know color plays a role in how we look and in our homes, but did you know color therapy can be used to balance our emotions? Holistic Aesthetician Katrina Valente reveals more… The Balance “The 14 colors of the chakras determine how you
Meet Mustafa Y. Koita, Founder and CEO of Koita, a home-grown healthy foods company, specializing in premium organic dairy, which is currently the number one Organic Cow Milk Company in the Middle East. The Brand “We’re founded on 3 principals: Eat Good (you are what
The one thing our body definitely needs is GOOD FATS. There are 3 types of fats: saturated, monounsaturated, and polyunsaturated fats. Our hormones feed on fat, so if we stop consuming good quality fats, we cannot burn fats. TO BURN FATS WE NEED TO EAT
Calling all moms out there—it’s Mother’s Day and all moms deserve some pampering and TLC for all they do. Check out the region’s top spas… 1. The Region’s First Shiseido Beauty Boutique at City Walk 2 A haven for all skincare, body care, and beauty needs,
Whatsapp messaging, texting, and calling; it seems our smart phones have become our end all, be all. And the sad reality is most of us are not even aware of how much we miss while glued to our gadgets. Clinical Psychologist Dr. Saliha Afridi explains
