Quitting smoking is one of the most difficult things to do but to make it easier, health researcher and blogger Natalia Moore outlines a guide to stubbing out the toxic habit for good. DAY 1 Congratulations. You are joining the majority, the people who do
These days, it’s not uncommon to see a bevy of social media influencers attending key events to help leverage and strengthen visibility. The use of social media stars to endorse brands has become a popular way to build awareness and credibility. Maurice Hamilton, Global CEO
Whether its depression or schizophrenia, in this part of the world, mental illness is still a bitter pill to swallow. Mai Elsayed, Founder of Rethinking Stigma highlights the challenges in breaking down the barriers when it comes to mental illness. The Facts Unfortunately, mental illness
Anyone suffering from migraines knows how painful it can be. However, Yogi Ashwini, an authority on the Vedic Sciences, reveals how traditional Ayurveda can help with your migraine. Types of Headaches In Ayurveda, two conditions, known as Ardhaavabheda (half-sided headache) and Anantavaata (unilateral pain) resemble
Pause for a minute and think if there were no such words as “hate” and “negativity”? What if getting fixated on these words prevent us from inner growth? Read on to learn more… Energy Drainers Rather than saying “negativity”, a better way to look at
Most kids in school these days are being bombarded with projects, homework, endless tuitions, and of course, exams. Incorporate the following guide to help boost your kids’ energy levels in order to take on the academic challenges ahead. Energy Boosting Guide 1.Make sure your kids
Five Parenting Tips for a Healthy Family Follow these practical tips to help build a balanced, happy, and healthy family. Stick to Your Role as the Parent Be clear in explaining to your children exactly what actions are expected. Provide positive rewards, feedback, and constructive
What is meditation and why is it so important? Well, to break it down- just like your body, your mind needs to exercise too- and meditation is precisely that. Founder and Director of Lifestyle Yoga Sumit Manav reveals the key benefits of meditation. Body: A
With our increasingly sedentary lifestyles, it’s no surprise that more and more children are acquiring type 2 diabetes at an alarming rate. Parents read on to learn some key steps to help lower your children’s risk of developing type 2 diabetes with the help of
