While the holiday season brings with it festivity, fun, and lots of family time, for working womenit canmean doublethe workand hectic deadlines. Here’s a guide to help you manage your time effectively during the holidayseason minus the stress or tension. At Work To cope and
Now that winter is fast approaching, many employers are worried about having a short-handed staff. This is the season when employee absenteeism is the highest, mainly because people are away from work, fighting colds, coughs, influenza and other common winter ailments. In fact, last January,
There exists a correlation between the condition of your home and your mental space. A tidy surrounding induces a sense of peace and well-being. On the other hand, a dirty home makes you feel aggravated. It’s unhealthy to live in a house with dirty furniture,
Getting older can be scary, especially when it comes to health. Take a look at some of these tips that could help you stay healthy well into your old age, as follows. Eat WellBy now you probably know – but it doesn`t hurt to repeat
Anxiety is now becoming one of the biggest health problems; as everyone feels so anxious about the future or some other important task that has to be done. In America, about 40 million people have an anxiety disorder. Here are some of the easiest ways
November 14 is World Diabetes Day and for this, Georges Chidiac, Vice President & General Manager of SAICOHEALTH, explores how prediabetics can stop the disease in its tracks, and shines light on new treatment options for Type 2 diabetes. Don’t be fooled: the ‘pre’ in
While over 70% of U.S. companies offer corporate wellness programs, there can be detractors and failures. 1. None Of This Interests Me Like It Interests The Company Some benefit plans skew greatly towards cutting medical costs but not towards the true wellness plan goal: making
Some habits you should include in your Sunday routine are: 1. Reflect on your past week and plan accordingly for the upcoming week and beyond. If you want your week to be productive, you need to review your previous week. Look at everything you did
Much like eating right and exercising to maintain physical health, reading helps us wind down after a long, stressful day. Over time, reading is proven to strengthen muscles in the brain, improve memory and tighten focus. Mohamed Al Aidaroos, Managing Partner of Ink Readable Books,
What comes to your mind when you think of a chiropractor? Do you picture painful spinal realignments and gruesome techniques? Well, most people assume that a chiropractor’s office is only for muscle or bone problems. However, there is a huge variety of ailments that a
